How you can move with purpose

MANILA, Philippines – Can staying healthy help you achieve your goals?

Watching your health has its rewards. For example, the right diet and exercise can help lower your risk for illnesses such diabetes, osteoporosis, some forms of cancer, heart disease, and stroke. Less sick days mean more time for doing the things that matter to you.

Daily exercise also has a positive effect on your mood and cognitive performance. It can help reduce stress and prevent anxiety and depression. This can boost your productivity in the long term.

Taking care of your self should always be a priority. On top of staying healthy, it’s best to be prepared and do what you can in case of unexpected illnesses or accidents. There are ways to secure your future and live worry-free for your loved ones.

You’ll have a better chance of reaching your full potential if you’re already working towards the best version of yourself today. Check out the infographic below to learn more. – Rappler.com

FWD’s Set for Health plan is the right insurance plan that gives you an important edge in fighting a critical illness. It covers you for up to three unrelated major critical illnesses up to age 75, and waives your succeeding premiums when diagnosed with your first, eligible, major critical illness. Best of all, you get rewarded for living healthy! When you reach age 75, free from any major critical illness, you get 100% of all your premium payments back.