Yes, you need more hugs

MANILA, Philippines – Feeling stressed lately? Here’s a quick solution – just hug it out!

Hugs make you feel good, and science backs that up. Studies show¹ that a lingering embrace can deliver a slew of health benefits: it can relieve stress, lower blood pressure, and even boost your mood.

A hug is more than just a health hack – it’s a timeless gesture of affection. Don’t we all crave hugs after a fight, when we’re scared, or going through an emotional experience? Hugs can communicate the best of what can be said, even without words. Hugs between two people can break down walls and lead to better, stronger relationships. Moreover, it just takes seconds – which means that you have no excuse not to hug your loved ones more often.

To celebrate the power of hugs, Downy is releasing a video series on the power of those warm, fuzzy hugs.

Watch the video to witness how a hug can heal a relationship between a mother and her daughter.

Downy will also be on the lookout for more wonderful “hug it out” moments on social media. Just post your favorite hug photos on Facebook, Instagram, or Twitter and share it using the hashtag #HugItOut. Visit Downy Philippines online to submit and to know more.

Next time you want to show how you feel, say it with a hug. – Rappler.com

¹Rea, Shilo; “Hugs Help Protect Against Stress and Infection, Say Carnegie Mellon Researchers” Carnegie Mellon News 17 December 2014 http://www.cmu.edu/news/stories/archives/2014/december/december17_hugsprotect.html