MANILA, Philippines – We all have officemates who stay beyond the required hours, answering and sending out e-mails until late at night, onboard on weekends and even on holidays. For many of us, these are the habits of a highly hardworking and dedicated employee.  

But studies show that spending too much time working is actually slowing you down than it is helping you get things done. Employees who work longer hours are often stressed and sleep-deprived. When you don’t get enough sleep, you become less alert and attentive, and have poor cognitive performance.

So, how can you be more productive at work? As ironic as it sounds, it’s by taking a break. Anything that will allow you to take time off from work to refuel your mind and body.

If you’re a millennial worker and weekends are all you have, you can always squeeze in an overnight staycation in a hotel just around the metro. By looking at online travel agents like Travelbook.ph, you can find affordable but good hotel deals. (PRO TIP: rates are cheaper when you book using the app).

Unlike other booking platforms, you don’t have to own a credit card to pay for your booking because you can pay using cash at some of the hotels when you book through Travelbook.ph. No need to stress about asking your parents, titos, titas, or friends who have credit cards for a swipe, or endure long lines at payment centers.

Now, you can take more staycations without the hassle, and immediately feel the relaxing experience in store for you upon booking.  

Use your smartphone sparingly

Inside your cozy room, you can read the book you’ve been wanting to read, catch up on your favorite shows on an actual TV, or just relax on the huge, soft bed with fluffy pillows, and take a nice, guilt-free nap. Even if Wi-Fi is available, refrain from checking your e-mails and if possible, social media accounts.

Sleep early, wake up early

Turn in early and have a restful sleep by taking a nice warm shower. Switch off the lights and avoid using your phone in bed. The endless scrolling on Facebook will keep you wide awake. Get up early so you can enjoy a hearty complimentary breakfast and the few hours left before check out.

Exercise

As millennials who are always busy with work, this is something most of us are not able to do. So, while you’re on a staycation, squeeze in a morning run around the garden or in the gym, or go for a swim. Exercise not only lowers blood pressure, it improves concentration, sharpens memory, enhances creativity, and lowers stress.

A staycation may be just a short time off from the daily grind but it’s one of the many ways you can reward yourself for all your hard work. In the end, recharging your mind and body doesn’t only benefit you but as well as your company.

To make sure you have a relaxing break from beginning to end, trust only secured partners like TravelBook.ph that gives you options like paying at the hotel even without a credit card for hassle-free preparations. Your vacation should start the moment you book. – Rappler.com