Sleep - Previous Articles
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Lack of sleep boosts chance of death by heart failure

May 25, 2017 - 1:05 PM

'If you have several heart disease risk factors, taking care of your sleep ... is important if you want to lower your risk of death from heart disease or stroke'

Lack of sleep boosts chance of death by heart failure

Blowin’ out a bad memory

Dec 16, 2016 - 7:45 AM

[Science Solitaire] Most often, a bad memory is not just one blow – it could be a string of them, making it difficult for us to realize we can opt out

Blowin’ out a bad memory

You would want to sleep after reading this

Jul 15, 2016 - 7:45 AM

[Science Solitaire] We should really look at sleep as far from mere down-time or a luxury for those who have the time

You would want to sleep after reading this

How some people can 'cheat' sleep and stay awake longer

Jun 13, 2016 - 9:26 PM

There is a way where you can trade an entire night's worth of sleep for a couple of short and timed naps: polyphasic sleep

How some people can 'cheat' sleep and stay awake longer

Sleep better: 4 fixes for your bedroom

Jun 06, 2016 - 6:20 PM

Your future rests on a good night's sleep. Make your space slumber-ready with these tips

Sleep better: 4 fixes for your bedroom

Love in the time of insomnia

May 13, 2016 - 7:45 AM

[Science Solitaire] If you or a loved one had a fatal disease, would you abandon your careers and register for a PhD to do research to find a cure? One couple did.

Love in the time of insomnia

Scientists using smartphone app warn of 'global sleep crisis'

May 07, 2016 - 11:23 AM

The study finds 'social pressures weaken and/or conceal biological drives in the evening, leading individuals to delay their bedtime and shorten their sleep'

Scientists using smartphone app warn of 'global sleep crisis'

Science says: Why you love sleeping in on weekends

Feb 21, 2016 - 9:50 AM

Here are tips on how to reduce weekend sleep-ins – in case you want to wake up earlier

Science says: Why you love sleeping in on weekends

5 ways to get a better night's sleep

Feb 09, 2016 - 11:40 AM

Not getting enough sleep does a disservice to our brain and physical health. But how can we improve our chances of getting a good night’s rest?

5 ways to get a better night's sleep

Wired and tired: Why parents should take technology out of their kid’s bedroom

Dec 17, 2015 - 3:37 PM

Given the increased importance for this age group of technology for socializing and learning, helping them find balance will not only help with sleep but ensure that their use of technology is a positive rather than negative influence

Wired and tired: Why parents should take technology out of their kid’s bedroom

Embracing the 'extra' life

Oct 17, 2015 - 9:29 AM

Extra rice? Extra sleep? Extra reps? Don’t hate, appreciate

Embracing the 'extra' life

Why Philip Stein is an ‘affordable, luxury technology brand’

May 31, 2015 - 1:30 PM

Co-founder and president Will Stein shares how the brand is growing, its unique selling proposition, continuous belief in the growing Philippine market, and an upcoming ‘treat’ for Filipino customers

Why Philip Stein is an ‘affordable, luxury technology brand’

Movies playing this week: 'Taken 3' and more

Jan 14, 2015 - 8:03 PM

Heading to the movies?

Movies playing this week: 'Taken 3' and more

'Small screens' prevent kids from sleeping – US study

Jan 05, 2015 - 5:02 PM

The study notes, 'Presence of a small screen, but not a TV, in the sleep environment, and screen time were associated with perceived insufficient rest or sleep'

'Small screens' prevent kids from sleeping – US study

'Portable light-emitting devices' impact health – study

Dec 24, 2014 - 2:21 PM

Do you use an electronic device right before bedtime? This one's for you.

'Portable light-emitting devices' impact health – study

Are you an early bird or a sleepyhead?

Oct 19, 2014 - 10:32 AM

Check out the infographic to find out

Are you an early bird or a sleepyhead?

You snooze, you lose

Oct 09, 2014 - 2:07 PM

Are you a Sammy Snooze? Read to find out

You snooze, you lose

Men's fitness: What habits to change as you age

Aug 30, 2014 - 11:37 AM

Keeping fit at 40 shouldn't be too hard if you follow our list of good health and fitness habits

Men's fitness: What habits to change as you age

To sleep, perchance to learn

Jun 13, 2014 - 8:00 AM

[Science Solitaire] Giving your brain a break from learning may actually be the best way to learn

To sleep, perchance to learn

Epic Turkish drama 'Winter Sleep' wins Cannes top prize

May 25, 2014 - 7:52 AM

'Winter Sleep' bags the highly coveted Palme d'Or

Epic Turkish drama 'Winter Sleep' wins Cannes top prize

Cannes race heads for photo finish for Palme d'Or

May 24, 2014 - 11:00 AM

Unlike previous races, no obvious winner emerged during the 12-day event in this French Riviera resort

Cannes race heads for photo finish for Palme d'Or

Goofing with your inner clock

May 02, 2014 - 8:00 AM

[Science Solitaire] Disruption of sleep patterns and metabolism are at the heart of many health issues

Goofing with your inner clock

On depression and pork barrel thieves

Feb 26, 2014 - 1:30 PM

'My name is Margarita Holmes and I suffer from the mental disorder called clinical depression.'

On depression and pork barrel thieves

Study shows sleep loss can make you fat

Aug 06, 2013 - 11:13 PM

Scientists find evidence linking lack of sleep to fatty food cravings

Study shows sleep loss can make you fat

Science wRap: From false memories to methane 'bomb'

Jul 29, 2013 - 2:24 PM

This week: 'False memories,' dolphin whistles, a photobomb from space, and light stopped in its tracks

Science wRap: From false memories to methane 'bomb'

Meditation made fast and simple

Jul 10, 2013 - 9:41 AM

Don’t have time to meditate? Here's what you can do.

Meditation made fast and simple

A lullaby only for the #RoyalBaby

Jul 02, 2013 - 4:27 PM

A special lullaby is composed for the baby of Prince William and Kate Middleton

A lullaby only for the #RoyalBaby

[Two Pronged] Sexsomniac

May 18, 2013 - 1:08 PM

What do you do if you're engaged to someone who claims he has sex while sleeping?

[Two Pronged] Sexsomniac

Your dominant hand affects your health

May 15, 2013 - 11:18 AM

Right- or left-handed? Here are do's and don’ts for your health.

Your dominant hand affects your health

Lack of sleep can affect genes

Mar 27, 2013 - 5:02 PM

New research shows that a week of sleep deprivation can affect our genes

Lack of sleep can affect genes

Less sleep leads to more eating, weight gain - study

Mar 12, 2013 - 7:34 AM

Sleeping a mere five hours a night during a workweek with unlimited access to snacks isn't good for your waistline

Less sleep leads to more eating, weight gain - study

[Science Solitaire] The cost of late nights

Mar 08, 2013 - 8:00 AM

Not getting sufficient sleep compromises your own defense system which is what you rely on every day to keep you from falling apart

[Science Solitaire] The cost of late nights

Lack of sleep leads to groggy genes: study

Feb 27, 2013 - 8:26 AM

Lack of sleep has a potentially harmful effect on gene expression, according to a study out Tuesday, February 26, that sheds light on the link between sleep deficits and a wide range of health conditions

Lack of sleep leads to groggy genes: study

Wake up right: 5 tips for a stress-free morning

Jan 05, 2013 - 9:44 AM

Make the new year's mornings sunny and stress free with these 5 tips

Wake up right: 5 tips for a stress-free morning

Sleep and relationships: Beyond cuddling

Jun 05, 2012 - 1:18 PM

Studies have shown that going to sleep with your partner by your side can give health benefits

Gaining too much weight? Try sleeping more

May 03, 2012 - 3:07 PM

If obesity is in your genes, the likelihood of you getting fat is higher if you sleep less