'If you have several heart disease risk factors, taking care of your sleep ... is important if you want to lower your risk of death from heart disease or stroke'
[Science Solitaire] Most often, a bad memory is not just one blow – it could be a string of them, making it difficult for us to realize we can opt out
[Science Solitaire] We should really look at sleep as far from mere down-time or a luxury for those who have the time
There is a way where you can trade an entire night's worth of sleep for a couple of short and timed naps: polyphasic sleep
Your future rests on a good night's sleep. Make your space slumber-ready with these tips
[Science Solitaire] If you or a loved one had a fatal disease, would you abandon your careers and register for a PhD to do research to find a cure? One couple did.
The study finds 'social pressures weaken and/or conceal biological drives in the evening, leading individuals to delay their bedtime and shorten their sleep'
Here are tips on how to reduce weekend sleep-ins – in case you want to wake up earlier
Not getting enough sleep does a disservice to our brain and physical health. But how can we improve our chances of getting a good night’s rest?
Given the increased importance for this age group of technology for socializing and learning, helping them find balance will not only help with sleep but ensure that their use of technology is a positive rather than negative influence
Co-founder and president Will Stein shares how the brand is growing, its unique selling proposition, continuous belief in the growing Philippine market, and an upcoming ‘treat’ for Filipino customers
The study notes, 'Presence of a small screen, but not a TV, in the sleep environment, and screen time were associated with perceived insufficient rest or sleep'
Do you use an electronic device right before bedtime? This one's for you.
Keeping fit at 40 shouldn't be too hard if you follow our list of good health and fitness habits
[Science Solitaire] Giving your brain a break from learning may actually be the best way to learn
'Winter Sleep' bags the highly coveted Palme d'Or
Unlike previous races, no obvious winner emerged during the 12-day event in this French Riviera resort
[Science Solitaire] Disruption of sleep patterns and metabolism are at the heart of many health issues
'My name is Margarita Holmes and I suffer from the mental disorder called clinical depression.'
Scientists find evidence linking lack of sleep to fatty food cravings
This week: 'False memories,' dolphin whistles, a photobomb from space, and light stopped in its tracks
A special lullaby is composed for the baby of Prince William and Kate Middleton
What do you do if you're engaged to someone who claims he has sex while sleeping?
Right- or left-handed? Here are do's and don’ts for your health.
New research shows that a week of sleep deprivation can affect our genes
Sleeping a mere five hours a night during a workweek with unlimited access to snacks isn't good for your waistline
Not getting sufficient sleep compromises your own defense system which is what you rely on every day to keep you from falling apart
Lack of sleep has a potentially harmful effect on gene expression, according to a study out Tuesday, February 26, that sheds light on the link between sleep deficits and a wide range of health conditions
Make the new year's mornings sunny and stress free with these 5 tips
Studies have shown that going to sleep with your partner by your side can give health benefits
If obesity is in your genes, the likelihood of you getting fat is higher if you sleep less