Say goodbye to these misconceptions and start seeing progress in your fitness journey
Don’t believe everything you read on the internet, no matter how well-written or scientific-sounding. Do fact-checks, and scout for second opinions, consult your doctor.
Jonathan Yabut explores how lunch with colleagues can help at work
Indulge without the guilt! Just keep these simple reminders in mind
Too often we impose a generic approach, using what has worked for others
Two men are under arrest over the shooting of the endangered bird in Davao City
Those who are strict with their diet during the week may have all that good work undone by hitting the junk food over the weekend
There are some common misconceptions about exercise and weight loss that need to be addressed
When it comes to passing on germs, it’s not necessarily the fly itself but where it comes from that matters
The good news is that reducing your energy intake by around 100 calories per day can prevent such weight gain. This could equate to not having that extra biscuit, or walking more each day.
The chick, hatched at a conservation center on December 7, is the first in two years and the 26th in 23 years
Here are some tips on how to lose weight and make it stick
Indonesia commemorates 50 years since the events that triggered mass killings against communists, Rohingya women accuse Aceh men of sexually abusing them, and other top stories from Indonesia and around the world
Yanked by their necks, dogs are clubbed on the head until they are unconscious, before they are thrown to the floor and blowtorched to death. Other dogs are still moving while they are being burned alive.
Try different combinations including toppings like edemame, avocado, and seared tuna, or pick a salad or wrap from the veggie-heavy menu
The fact is – if we are not mindful of how we treat our bodies, if we continue to abuse it, we will miss out.
A Cornell University study finds that people eat more healthy if they have an environment that supports it
3 prominent technopreneurs in the Philippines discuss the ins and outs of the local digital economy
Those who encourage anorexia may face a year in prison and a fine of 10,000 euros ($11,000)
Etched in two loaves of bread are the '10 Kumainments'. Do you live by them?
Rappler responds to Buzzfeed's Filipino taste test videos
Democrat Ben Kallos introduced a bill Thursday that would ban the toys from a child's meal if the food serving contains more than 500 calories and more than 600 milligrams of sodium.
On the menu as PYT's 'burger of the week,' the $15 creation is finding a following, with 13 sold by 12:15 pm on July 30 – 40 minutes after opening time
What are the differences between an active and an inactive child? Here's an eye-opening infographic
Aside from cruelty to 'man's best friend,' a new action plan highlights the health risks posed by the country's dog meat trade
In 100 years, she has been senator, educator, founder of the Bayanihan Philippine Dance Company, and head of significant UN organizations
But the study shows men do not appear to benefit from vegetables the way women do
Pan Yizhong has previously dispatched 147 dumplings in a single sitting and once polished off 40 bowls of noodles in 15 minutes
Days of non-stop rain caused the huge branch of a tree to fall on Arakan's cage at the Philippine Eagle Foundation's center
The Food and Drug Administration gives consumers 4 tips on healthy eating
New World Hotel's dining options offer a gastronomic journey that's luxurious yet comfortable
Tis the season to eat, drink, and be merry. With a little help from the Alejandro sisters’ cookbook, guilt-free indulgence might just be around the corner.
Rachel Alejandro dreamed of eating her way into a sexy body – and it wasn't impossible at all. Now she has a book to show for it.
The Sexy Chef shares tips and a recipe for slimming down after pregnancy
These food enterprises put consumer health over their wealth
This back-to-school season, there is a way to choose healthy meal options without — or at least less — the hassle
Not all superfoods are pricey. Try those that come from your local supermarket
Many things are lost in distracted meal times. Only the stomach is satisfied, but the soul is not enriched by the physical nourishment our bodies receive.
Veggies are gross? Here are two veggie restaurants that might change your kid's mind