How to make that time of the month work for you

MANILA, Philippines – Ladies, let’s face it: we don’t look forward to having our period every month. It usually means another round of mood swings, cravings, migraines and stomach cramps.

Having our period could also mean no swimming and exercising, binge eating, and being more emotional than usual – something we’d like to call PMS. 

You (and the people around you) must be prepared for what’s to come. But remember that for every downside during your period, there’s also an upside to it.

Here’s our list of things you can take advantage of during your period:

1. Pamper yourself  

When it’s the time of the month, you may feel more tired than the usual and it could happen before you even start your day.

For some, a quick nap does wonders and is enough to recharge them. Others may choose to take a day off to just avoid the stress.

So allow yourself to get in your most comfortable clothes, bury yourself under your comforter and watch your favorite movies, TV series or listen to music to keep you relaxed. You can also take this time to go to the spa or salon for some alone time and R&R.

If you don’t feel like heading out, have a hot bubble bath, add some essential oils and play some relaxing music to improve your mood. 

2. Give in and indulge in dark chocolate

Studies show that eating dark chocolate with at least 60% of cacao will help in reducing food cravings and alleviate PMS as dark chocolate has antioxidants to help boost serotonin, which improves your mood. But don’t go eating every chocolate bar you see so you won’t feel guilty about eating too much of it after.

3. Go for light exercises and stretches 

Don’t skip gym day just because you have your period. You may not be able to do your exercises with the same intensity, but you can do light yoga, a quick jog or go for a walk, which help stretch abdominal muscles and blood circulation in your pelvic area to help alleviate menstrual pain. Not only will this help you overcome any discomfort but it can be mentally and spiritually helpful too.

If you’re worried that too much movement is a risk for back leaks or stains, make sure you choose the right pad to keep you protected. Go with longer pads perfect for those who want to stay active during your monthly cycle.

4. Eat without the guilt

One of the best ways to reduce PMS is through your diet. Eating healthy food is very important before and during your period as it can help avoid menstrual cramps and bloated stomachs. There are food and drinks that you must avoid like caffeinated drinks, alcohol, food high in salt and sodium, but there are some types of food you can enjoy – and it’s for your own good!

Have a peanut butter sandwich, which is rich in Vitamin E to help avoid cramps, calcium-rich food such as milk, cheese, and yogurt, and iron-rich food such as oysters and fish.

Here’s a tip: look for recipes online with these types of food as ingredients so you can have a great tasting meal with the right amount of vitamins and minerals to reduce your chances of getting migraines, cramps and that bloated feeling every now and then.

5. Massage time  

There are no medical reasons why you can’t get a massage while you’re on your period. It can even help relieve any pain or discomfort caused by your period such as cramps and backaches.

Most ladies may feel conscious because of the risk of back leaks as they’re lying down for an hour or so and they can’t change their pad as they please. 

You would feel secure if you use long pads that don’t require you to keep on changing within a few hours. Now back leaks and stains will be the least of your worries.

Every woman is different and some of us may or may not enjoy doing these things. Some may not even experience any discomfort at all!

For those not part of the lucky bunch, the most important tip is to not let your period limit you into doing things that you want to do. Just make sure you maintain a healthy diet, have good feminine hygiene and that you’re well protected throughout the day. – Rappler.com