MANILA, Philippines – Do you ever wonder how someone you admire can achieve so many things and live a really happy life? You must go and think, “Wow, they have it all figured out.”
These are the people who live a complete life. They have achieved what they want but more importantly, they are content and fulfilled with what they do.
So what are they doing differently? Is there anything special about them?
In reality, there really is no secret to unlocking your full potential. At the end of the day, it all comes down to what habits you practice, what changes you make to achieve your best self, and how much you prioritize taking care of your body.
As we focus on our journey to success and reaching all our goals, we may tend to leave out our physical well being. But fact is, you can’t achieve everything you want if you don’t live a healthy life.
You exercise and control your appetite, but you should also take care to eat the right kind of food and take your multivitamins – complete from A to Zinc – to help strengthen your immune system [1], to help give you energy [2], and to help promote healthy skin. [3]
So get out of that rut. Prioritize your physical well being to be at your best at all times.
Read the infographic below for habits you can practice to live a complete life.
References:
[1] Arthur JR, et al. J. Nutr. May 1, 2003 vol. 133 no. 5: 1457S-1459S Shankar A, Prasad A. Am J Clin Nutr 1998; 68(suppl):447S-63S Haase H, Rink L. Immmunity & Ageing 2009, 6:9
Institute of Medicine, Dietary Reference Intake Reports for Micronutrients, 1997-2004
[2] Institute of Medicine, Dietary Reference Intake Reports for Micronutrients, 1997-2004 Harvard Health Publications. The Truth about Vitamins and Minerals: Choosing the Nutrients You Need to Stay Healthy.
[3] Nguyen G, Torres A. J Drugs Dermatology. 2012 Sep; 11(9):e1-4 Dickinson A, et al. Use of dietary supplements by cardiologists, dermatologists and orthopedists: report of a survey. Nutrition Journal. 2011 mar 3; 10:20
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