INFOGRAPHIC: Holiday health tips for your 30s and beyond
MANILA, Philippines – They don’t say “Merry Christmas” during the holidays for nothing.
But the merriment is also mixed with reality: having a fantastic Christmas takes a lot of work, especially for older people who have a family and a career to worry about. If you’re not careful, a busy holiday schedule can take its toll on your health.
Check out the infographic below for a list of holiday scenarios that you might face in your 30s, 40s, or 50s, along with a few simple tips to deal with them (READ: Jodi Sta Maria: Lessons from a woman on the move).
It’s important that you stay healthy, mobile and ready for any task to truly share the love during Christmas. – Rappler.com