INFOGRAPHIC: Holiday health tips for your 30s and beyond

MANILA, Philippines – They don’t say “Merry Christmas” during the holidays for nothing. 

The source of all that cheer is simple: it’s a time for giving gifts, eating delicious food and sharing love with your family and friends.

But the merriment is also mixed with reality: having a fantastic Christmas takes a lot of work, especially for older people who have a family and a career to worry about. If you’re not careful, a busy holiday schedule can take its toll on your health

Check out the infographic below for a list of holiday scenarios that you might face in your 30s, 40s, or 50s, along with a few simple tips to deal with them (READ: Jodi Sta Maria: Lessons from a woman on the move).

It’s important that you stay healthy, mobile and ready for any task to truly share the love during Christmas. –