Almost every woman I know has a unique red days story to share – that time she was asked to skip 3 steps down the stairs so that her period will last for only 3 days; that time she asked to borrow her officemate’s jacket to cover a stain on her skirt, that time her period came right before a job interview.

“Nag CR muna ako before going inside for last minute touch-ups sana. Kaso ayun, bigla na lang ako nagka cramps. Pag check ko, nawindang ako kasi may period na pala ako (I went to the CR before going inside the office for last minute touch-ups. But then I suddenly had cramps. I was shocked. I didn’t realize that I already have my period), said Marie, a 26-year old HR executive in a private firm. “The worst thing was, I didn’t have any [sanitary] napkins with me. So, I had to settle with the company CR’s bathroom tissues which irritated my genitals.” 

We’d think that after having a period for 20 years (or more), managing our red days will be smoother. No unexpected period, no more itching and irritation, no unpleasant odor. Surprise, surprise! 

To avoid experiencing these period hassles, make sure you’re always prepared and protected. Here are 5 ways to take care of yourself during that time of the month.

Always carry unscented pads with you

Chemicals used in scented products can cause irritation. While it’s normal to feel cautious about menstrual odor, know that it’s natural and is usually mild. Dr. Keisha Buchanan, an obstetrician and gynecologist at ICON Medical Centre, said that while modern pads and tampons have lowered the chance of leakages and provide better hygiene, its scented versions are not recommended as the additional chemicals can irritate the vagina. However, if you do notice a smell that seems bad or unnatural to you, don’t hesitate to talk to your doctor about it as some odors are signs of infections. 

Skip fast food

Tiffany, a 27-year old marketing assistant in an investment company craves for fast-food whenever she’s on her period. “Dati, uncontrollable yung urge for fast-food. Parang karamihan ng mga babae fast-food naman talaga hanap kapag meron. But since na diagnose ako ng PCOS, I really had to tone down.” (I used to have an uncontrollable urge to eat fast-food. I think a lot of women crave for fast-food whenever they have their period. But ever since I was diagnosed with PCOS, I had to lessen my intake.) Fast-food comes with preservatives that can amplify discomforts such as bloating and dysmenorrhea. Stick to fruits, and vegetables instead to avoid these symptoms. 

Wipe right

Knowing the proper way to wipe is a key to prevent bacteria. Make sure to wipe front to back to avoid spreading bacteria from the anus to the vagina. “These bacteria can cause urinary tract and vaginal infections,” said Dr. Caroline Overton, a consultant gynecologist. “After washing, women should pat the area dry with a clean towel.” 

Invest in cotton underwear

If you can, ditch synthetic panties made of materials like nylon and spandex to allow your delicate area to breathe. “The vulva is a very sensitive and delicate area, similar to the lips on your face. You want to treat [it] gently,” said Dr. Alyse Kelly-Jones, board-certified OB-GYN. “Since it is healthy to have vaginal discharge — similar to the moisture you always have in your mouth — you want your underwear to gently absorb any extra moisture.” Cotton is said to be the simplest, gentlest fabric for our skin. Since it’s also breathable and absorbent, it can help prevent yeast infection. 

Use a feminine wash specially made for red days

Women need extra protection during their red days. This is why it’s important to use a specially formulated feminine wash that can help fight bad bacteria which can lead to yeast infections and vaginosis. One such feminine hygiene product is GynePro Ultra Protection Feminine Wash. It’s made with Chlorhexidine digluconate, a tri-power solution that kills bacteria that can cause red day odor, itch, and irritation. 

Different women have different experiences with their red days. But whether you’re one of the lucky ones a.k.a those who just breeze through their period or the unfortunate ones or those who always have to face severe pain and discomfort, it’s always important to protect yourself to avoid red day bacteria. 

Do you have any other tips as to how women can protect themselves during their period? Share them in the comments section! – Rappler.com 

For more details, follow GynePro Ultra Protection Feminine Wash on Facebook and @gynepro on Instagram and get the feminine wash for red days on Lazada or in leading drugstores and supermarkets.

ASC Reference Code: U096P081220GS