Why you need to add seafood to your diet, asap

MANILA, Philippines — We’re well into summer — how are you holding up with the heat? If you’re escaping to the beach for some much-needed vitamin sea, don’t forget to add some vitamin sea(food) into your diet as well!

Puns aside, seafood is a great addition to your diet. While veggies are the more obvious choice for adopting a healthy lifestyle, seafood is a rich, nutritious source of protein, vitamins, and minerals.

Read on to learn the benefits of seafood!

 

- Rappler.com