INFOGRAPHIC: What happens when you don’t get enough fiber?
MANILA, Philippines – Are you struggling with maintaining and active and fit lifestyle?
Increasing your fiber intake might be the solution. (READ: The ‘breakdown’ you need to stay healthy)
When it comes to staying healthy, feeling more “light,” or even losing weight, people usually tweak their diets by counting calories, cutting back on certain food groups, or stocking up on the latest so-called superfoods.
Fiber, meanwhile, is usually ignored. But did you know that this “forgotten carbohydrate” can actually do so much good for your body and overall health?
What will happen to your body if you don’t get enough fiber? How can you incorporate more of it into your diet, so you can indulge with less guilt? Find out in the infographic below. – Rappler.com