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MANILA, Philippines – Are you looking for delicious ways to start eating healthier? You may want to start by picking up a cup of cold yogurt.
Yogurt comes from milk that’s fermented using good bacteria. The term “yogurt” is Turkish and its origins identify it as food that’s worthy of the gods. WebMD considers yogurt as a “superfood” loaded with health benefits.
If you’re still not convinced, here are five interesting facts about yogurt:
1. It’s an immunity booster
Yogurt is cultured using live microorganisms known as Lactobacillus bulgaricus and Streptococcus thermophilus. You may not know them by their scientific names, but you’ll know them as probiotics. These good guys are proven to boost the immune function.
2. It keeps your tummy happy
Those live microorganisms in yogurt aid in improving your digestion as they help keep a good balance of bacteria in your tummy. Having this balance of the good and bad in your gut helps prevent intestinal infections or problems, keeping that tummy happy.
3. It’s a low-fat dairy alternative
Low-fat yogurt is a yummy way to increase your daily dairy intake, without the guilt. For example, did you know that the usual cup of yogurt available at the supermarket contains only 2g of fat, and only 110 calories? Those following strict diet regimens can make yogurt a delicious part of their balanced meals. If you’re looking for variety in taste, there are options that come in different fruit flavors, too.
4. It’s a source of calcium
A usual local serving of yogurt contains 113mg of calcium, which meets 15% of the recommended energy and nutrient intakes (RENI) of the Department of Science and Technology in the Philippines. Sufficient calcium intake is important, especially for female adults, to help reduce the risk of osteoporosis and fracture.
5. It’s a versatile, yummy food
More than being a summer staple, yogurt is a year-round treat that can be eaten many ways. Yogurt available in the market comes in many flavors and variants. You can enjoy it on its own, topped with fruits, or even mixed into a variety of dishes. There’s no excuse for you not to enjoy it!
If you’re looking for ways to enjoy yogurt, read our related features on 5 superfoods to eat on the go, and modern breakfast ideas. – Rappler.com
Woman flexing, woman measuring waistline, woman eating yogurt, healthy woman jogging, and yogurt with granola and berries images all from Shutterstock
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