[Kitchen 143] Holistic health

Now more than ever, we are realizing the value of one’s health. But, switching all of a sudden to a healthier lifestyle can be a daunting task, especially if you’re raising a family. Where exactly should one start?

In this episode of Kitchen 143, host Michelle Aventajado will be diving into the topic of holistic health and what it takes to nourish not just your body but your family’s, too.

Together with Holy Carabao co-founders Hindy Weber and Melanie Teng-Go, they will talk about what makes a healthy pantry and the common foods we can swap out for healthier alternatives. They will also delve into some plants and other ingredients, known for their healing properties, that we can use in our home cooking.

Keep your eyes peeled too for Quiz the Cook questions for a chance to take home one of the three Kitchen 143 adlai caldo kits, courtesy of Holy Carabao. Each set contains:

• 1 pack of Kiboa Ridge Farms adlai
• ginger 
• kasubha 
• chicken
• eggs 
• calamansi

You may bookmark this page to catch the livestream of the episode. –Rappler.com