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Here’s how seafood contributes to a well-rounded diet!
MANILA, Philippines — We’re well into summer — how are you holding up with the heat? If you’re escaping to the beach for some much-needed vitamin sea, don’t forget to add some vitamin sea(food) into your diet as well!
Puns aside, seafood is a great addition to your diet. While veggies are the more obvious choice for adopting a healthy lifestyle, seafood is a rich, nutritious source of protein, vitamins, and minerals.
Read on to learn the benefits of seafood!
– Rappler.com
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