SUMMARY
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Let’s admit it: with most hours spent on the daily grind going to and from work – plus overtime, plus extracurricular activities – we really have no time to prepare a proper meal, leaving us to opt for fast food alternatives.
Thankfully, smoothies are a thing so we don’t always have to resign ourselves to unhealthy options. They’re quick and easy to make, consumable on-the-go, filling, and refreshing – which, in a country that’s hot and humid most days of the year, is very important.
What’s a great smoothie that’s as hydrating as it is nutritious? The cucumber (which is 95% water!) mint yogurt smoothie.
INGREDIENTS
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1 piece frozen cucumber (with skin)
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½ cup yogurt
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¼ cup water (for consistency)
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3 large mint leaves
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2 teaspoons honey
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1 cup ice
PROCEDURE
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Blend all the cucumber first.
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Add ½ cup of yogurt.
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Then add ¼ cup of water and blend.
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Add two teaspoons honey (or sweetener of choice).
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Add in mint leaves.
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Add the ice and blend together until the flow is consistent.
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Serve in a tall glass, or tumbler.
– Rappler.com
Shot exclusively for Rappler at Viking Range Philippines in Westgate, Commerce Avenue corner Filinvest Avenue, Ayala Alabang
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