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This app helps you find toilets with bidets in the Philippines

Not all heroes wear capes, you guys

Middle age may be dislocating for some but there is little evidence it is usually a ...

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Is the 'midlife crisis' a real thing?

Here are few tried and tested (yet easy) exercises which, when combined with a broadly ...

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Gym membership: How to get the most out of it, according to a sports scientist

Whether it's to improve your fitness, mental health, or crazy spending habits, we've got ...

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Achieve your New Year resolutions with the help of these apps

Give a gift that says 'take care cause I care'

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7 self-care gifts to give your loved ones this Christmas

What's psychoneurology all about?

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Psychoneurology: The self-love solution?

The pole powerhouse lets us in on the basic moves of the sport

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WATCH: PGT winner Kristel de Catalina teaches you how to pole dance

Libra’s fundamental focus is on partnerships and relationships

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The flow in our stars: Yoga for the Libra season

Many local celebs have used their powerful influence to spread awareness about mental ...

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LOOK: These Pinoy celebs are helping to end stigma over mental health issues

Looking for a new workout to try? Know more about Physique 57!

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Why you should try Physique 57