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WATCH: PGT winner Kristel de Catalina teaches you how to pole dance

The pole powerhouse lets us in on the basic moves of the sport

The pole powerhouse lets us in on the basic moves of the sport

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WATCH: PGT winner Kristel de Catalina teaches you how to pole dance

Libra’s fundamental focus is on partnerships and relationships

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The flow in our stars: Yoga for the Libra season

Many local celebs have used their powerful influence to spread awareness about mental ...

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LOOK: These Pinoy celebs are helping to end stigma over mental health issues

Looking for a new workout to try? Know more about Physique 57!

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Why you should try Physique 57

Bea reminds everyone to see a doctor before trying a diet or drinking pre-workout drinks

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Bea Rose Santiago diagnosed with chronic kidney disease

A first-time mom shares her breastfeeding journey with her little one

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Mommy diaries: How I prepared for breastfeeding

Avoid tossing and turning throughout the night when you follow these tips

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How to get a good night’s sleep

Pru Life UK offers a new service: DNA testing for a healthier lifestyle

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You can now customize your diet according to your DNA

Xavier Cortez, who sells crystals to the likes of Nadine Lustre, talks to us about ...

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Crystals 101: Everything you need to know about crystal healing

Thinking about trying intermittent fasting? Maybe you should think again.

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An expert explains why intermittent fasting might not be good for you