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4 lessons on motherhood from LJ Moreno-Alapag, Nikka Garcia, and Isabel Oli

The 3 women share lessons on motherhood, career, and the importance of taking care of yourself

The 3 women share lessons on motherhood, career, and the importance of taking care of ...

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4 lessons on motherhood from LJ Moreno-Alapag, Nikka Garcia, and Isabel Oli

Hair pulling, using heat tools daily, tugging at your locks – these seemingly harmless ...

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Hair habits you need to break ASAP

Join us as we discuss self love with Plump's founders, twins Stacy and Danah Gutierrez!

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Q&A: Body positivity with Plump.ph's Stacy and Danah Gutierrez

Simple changes can lead to big differences in your life

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Small steps towards a healthier life

It's not a quality, a trait, or even our biology that determines this

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Why embracing #RealBeauty is embracing diversity

Feel your energy lagging late in the afternoon? Here’s how to get back on track

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5 tips to get through the 'post-lunch slump'

Here are 12 tips to kick off your 2017 on a healthy note!

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12 Things I did to lose 90 pounds in 6 months

Achieve your financial goals by starting your year right with these tips

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How to jumpstart your savings in the first 10 days of the year

Let these 11 daily mantras inspire you to have a smooth-flowing year ahead

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#FlowYourBest: New habits to help you stay positive in 2017

Abbey Sy, Jensen Gomez, Shaira Luna, and other achievers share the mantras that inspired ...

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Go-getters share their tips on how to #FlowYourBest