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Bea Rose Santiago diagnosed with chronic kidney disease

Bea reminds everyone to see a doctor before trying a diet or drinking pre-workout drinks

Bea reminds everyone to see a doctor before trying a diet or drinking pre-workout drinks

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Bea Rose Santiago diagnosed with chronic kidney disease

A first-time mom shares her breastfeeding journey with her little one

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Mommy diaries: How I prepared for breastfeeding

Avoid tossing and turning throughout the night when you follow these tips

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How to get a good night’s sleep

Pru Life UK offers a new service: DNA testing for a healthier lifestyle

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You can now customize your diet according to your DNA

Xavier Cortez, who sells crystals to the likes of Nadine Lustre, talks to us about ...

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Crystals 101: Everything you need to know about crystal healing

Thinking about trying intermittent fasting? Maybe you should think again.

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An expert explains why intermittent fasting might not be good for you

We all find inner peace in different places. In my case, I found the opportunity to ...

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How theater acting gave me a sense of calm

What to eat, what to avoid, and how it can benefit you

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Paleo Diet 101: What you need to know about the caveman diet

TV host and motivational speaker Anthony Pangilinan shares his memorable run in the Holy ...

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Lessons from running the Jerusalem Marathon

Summer is the best time to refresh your workout wardrobe

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Work that beach body with these activewear pieces for men and women