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You can now customize your diet according to your DNA

Pru Life UK offers a new service: DNA testing for a healthier lifestyle

Pru Life UK offers a new service: DNA testing for a healthier lifestyle

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You can now customize your diet according to your DNA

Xavier Cortez, who sells crystals to the likes of Nadine Lustre, talks to us about ...

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Crystals 101: Everything you need to know about crystal healing

Thinking about trying intermittent fasting? Maybe you should think again.

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An expert explains why intermittent fasting might not be good for you

We all find inner peace in different places. In my case, I found the opportunity to ...

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How theater acting gave me a sense of calm

What to eat, what to avoid, and how it can benefit you

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Paleo Diet 101: What you need to know about the caveman diet

TV host and motivational speaker Anthony Pangilinan shares his memorable run in the Holy ...

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Lessons from running the Jerusalem Marathon

Summer is the best time to refresh your workout wardrobe

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Work that beach body with these activewear pieces for men and women

After being body shamed for being 'fat,' Binibini candidate 18 Rosantonette Mendoza ...

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Despite the haters, this Bb Pilipinas candidate did not give up

From calling out photoshop edits to clapping back against body shamers, these stars keep ...

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6 stars who DGAF about looking ‘perfect’

Ina Raymundo, Paulo Avelino, Sunshine Cruz, and Alice Dixson give us advice on how to ...

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5 quick and easy ways to jumpstart your healthy lifestyle