Ever heard of Broga?


It’s not a dumbed down version of yoga, but it’s yoga for men. The actual series was developed to include some non-traditional moves that will appeal to men. “This is not a dumbed down version of yoga. There’s a lot of movement linking the postures, but adding push-ups and variations of squats,” co-founder Robert Sidoti was quoted as saying in the Huffington Post. Still, the emphasis remains on breath, strength and balance, along with flexibility. Anything that makes men more likely to enter the studio is a good thing – particularly as they advance in age. More from the Huffington Post here