Too much technology bad for sleep

Watch it. There’s a connection between sleep disturbances and heavy use of cellphones and computers. Researchers from the Sahlgrenska Academy at the University of Gothenburg have found that “constant accessibility” for people who are always reaching for their phones caused more stress and symptoms of depression – not to mention sleeping problems for men. Researchers proposed that people unplug more to decrease risks of sleep problems and mental issues. “This means taking breaks, taking time to recover after intensive use, and putting limits on your availability,” one of the researchers said in a statement.

Read the full story on the HuffingtonPost.