#WellnessWednesday - updates

Rappler's latest stories on #WellnessWednesday


A gym that can accommodate everyone

Jul 03, 2013 - 4:04 PM

Got a sports related injury? Looking to get over your workout plateau? A more personalized ethical approach might just help you get over that hurdle

FITNESS IS FOR EVERYONE. Paolo Cabalfin of Focus Athletics quotes a mentor: 'You’re an athlete in the game of life.' All photos by Peter Imbong

There's hope for the bipolar worker

Apr 17, 2013 - 5:02 PM

There is a very real stigma against persons with mental problems especially here in the Philippines

ABLE TO COVER UP. 'There are people who are able to cover up and they’re able to do it well enough to maintain their employment. They look okay on the surface a little bit more than half the time.' Screen grab from YouTube (StroonsGlen)

Food that beat the summer heat

Apr 17, 2013 - 2:56 PM

Cool down the yummy way this summer season

HOT AND COLD. Hot and spicy chili can actually help you cool down, not heat up. All photos by Rhea Claire Madarang

Summer maladies, first aid remedies

Apr 10, 2013 - 1:45 PM

Facing summer ills? Here are simple first aid suggestions

PREPARATION IS KEY. Take all the precautions you can to stay safe this summer, but be ready for unexpected mishaps, too. Photo from Microsoft Office Image