Ton Vergel de Dios - updates

Rappler's latest stories on Ton Vergel de Dios

ARTICLE FINDER

[Gameplan] Reformer Pilates for beginners

Nov 18, 2017 - 1:18 PM

Is Reformer Pilates the exercise you need to #JustStart your fitness journey?

[Gameplan] How ballerinas dance through pain

Nov 17, 2017 - 3:37 PM

A ballerina’s day starts by waking up to pain. Ballet Philippines’ principal dancer Denise Parungao shares how she powers through it.

Gameplan: Anti-gravity yoga for newbies

May 29, 2017 - 8:00 AM

Yogi and triathlete Bubbles Paraiso shares how wholesome food and regular exercise can help us deal with everyday stress

Gameplan: 7 tips for traveling to Iceland

Jan 05, 2017 - 7:00 AM

Fancy a trip to Iceland? Gameplan s Mara Lopez shares her encounter with the Northern Lights and tells us how traveling changes her perspective

Gameplan: Pinoy wheelchair racer sprints with a strong heart

Dec 13, 2016 - 12:55 PM

Who says you need legs to be able to run? Wheelchair racer Jerold Mangliwan shares how he overcomes pain and sprints to the finish line with a strong heart

Gameplan: Skin diving in Anilao

Oct 30, 2016 - 8:59 PM

The Philippines is known as the world’s center of marine biodiversity and you don’t need a scuba tank to dive into its beauty

Gameplan: Award-winning dance crew brings international hip hop competition to PH

Oct 03, 2016 - 10:50 AM

Multi awarded A Team Philippines brings together Filipino dancers from all over the country to share their passion for street dance on the Vibe PH stage

Gameplan: Filipino athletes battle their hearts out at Rio Paralympics

Sep 14, 2016 - 4:51 PM

The Philippine Paralympic team shares what motivates them as they face rigorous training and physical challenges

Gameplan: Street kids turned ballet dancers compete in Asian Grand Prix

Aug 10, 2016 - 11:20 PM

From the streets to the barre – and now the Asian Grand Prix

Gameplan: Capoeira, a marriage of combat and grace

Jul 03, 2016 - 3:00 PM

New Gameplan host Mara Lopez discovers a different kind of refuge from the hustle and bustle of city life through Capoeira

Gameplan: La Union beach festival makes pitch to save our seas

Jun 06, 2016 - 2:01 PM

Conservation groups and social enterprises team up to mount an eco friendly beach festival

Gameplan: Football clinic urges peace among different religions

May 29, 2016 - 10:00 AM

Two hundred kids from Mindanao arrive in Manila and discover the unifying language of football

WATCH: Gameplan hosts on sports, action, and new adventures

May 21, 2016 - 7:04 PM

Ton Juls and Amanda are off to new adventures Meet Katz Mara and Graham

Meet Mara Lopez, new Gameplan host

Mar 20, 2016 - 11:47 AM

Our surfer host shows how being passionate about one sport can create ripples of positive change

Meet Katz Salao, new 'Gameplan' host

Mar 19, 2016 - 9:30 AM

After years of having a love hate relationship with fitness and exercise 25 year old Katz Salao discovers her passion in helping other people achieve their fitness goals

Meet Graham Caygill, new Gameplan host

Mar 18, 2016 - 4:09 PM

This Filipino British football player is out to prove that hard work and determination are sometimes more than enough to reach your goal

Who will be the next Gameplan hosts?

Mar 13, 2016 - 5:26 PM

Gameplan hosts Amanda Fernandez Ton Vergel de Dios and Julian Rodriguez are off to new adventures Who will take their spots?

Gameplan: What's your life's next great adventure?

Feb 20, 2016 - 7:56 PM

What s your GAMEPLAN for 2016?

Gameplan: Mountain trail biking in Negros

Feb 14, 2016 - 4:22 PM

Salvador Benedicto in Negros Occidental is a favorite spot for mountain bikers because of the variety of trails uphill downhill and hairpin turns plus a beautiful view of Mt Kanlaon

What's your Gameplan Profile: Raven Cruz for Parkour

Feb 13, 2016 - 1:35 PM

What’s Your GAMEPLAN Profiles WYGP is a series on different athletes – from the newbies to the veterans from everyday athletes to professionals

Gameplan Profiles: Progressive Athletes

Dec 06, 2015 - 7:26 PM

Here are inspiring stories from athletes who will stop at nothing – not even physical hindrances

Gameplan: Meet 4 of Manila's driven yuppies

Nov 29, 2015 - 1:47 PM

What drives these 4 achievers to reach their goals?

Gameplan: Longboarding Lowdown

Nov 28, 2015 - 9:00 AM

Dare to go longboarding? Here are a few tips

Gameplan Profiles: The 60 year-old skateboarder

Nov 21, 2015 - 9:00 AM

Probably one of the coolest senior citizens you ll encounter in the streets of Metro Manila

Gameplan: Thrilla in Manila

Nov 15, 2015 - 11:34 PM

Our Gameplan hosts go on a spooky adventure in the streets of Intramuros

Gameplan: Manila Urban Challenge

Nov 14, 2015 - 3:22 PM

Our hosts kick their urban adventure up a notch

Gameplan: Manila Urban Adventure

Nov 07, 2015 - 4:11 PM

Who says you have to travel far for an adventure? Gameplan hosts Amanda Julian and Ton show you what you can do in Metro Manila

Gameplan: How pacers guide a 42K marathon finish

Nov 01, 2015 - 7:31 PM

Running a full marathon is no joke and these pacers serve to guide runners from gunstart to finish line

Gameplan: Eco-Traveling in Danjugan Island

Oct 31, 2015 - 5:30 PM

Here are some eco travel ideas you can try and experience in Danjugan Island

Gameplan: How not to do your first triathlon

Oct 18, 2015 - 2:36 PM

Triathletes share rookie mistakes and then some

Gameplan: How to input recovery into your triathlon training plan

Oct 11, 2015 - 9:00 AM

Recovery is 50 of a good training plan

Gameplan: Hobie Cat Sailing in Danjugan Island

Oct 04, 2015 - 9:00 AM

Gameplan s Amanda Fernandez takes on the Hobie challenge

Gameplan: Diving in Danjugan Island

Sep 27, 2015 - 9:00 AM

Gameplan takes you underwater diving into Danjugan Island s breathtaking marine life

Gameplan: Discover Danjugan Island

Sep 26, 2015 - 9:00 AM

A trek around the island will bring you to mangrove plantations and a cave where thousands of bats dwell

Gameplan: How to do your first triathlon

Sep 20, 2015 - 9:07 AM

Here are Coach Dan Brown’s tips on how to race your first tri

Gameplan: Exploring Salvador Benedicto

Sep 13, 2015 - 8:28 AM

The Gameplan hosts go off the beaten path and head to the mountainous municipality of Don Salvador Benedicto in Negros Occidental

Gameplan: Top 3 Bacolod City Hotspots

Sep 12, 2015 - 1:10 PM

Julian takes us to 3 of his favorite spots in Bacolod

Gameplan: How to overcome triathlon raceday roadblocks

Sep 06, 2015 - 9:39 PM

The best prevention is always preparation

Gameplan Profiles: Nikko Huelgas

Aug 30, 2015 - 10:00 AM

Gameplan puts the spotlight on SEA Games gold medalist for triathlon Nikko Huelgas

Gameplan: How to go longer and faster in triathlon

Aug 23, 2015 - 6:00 AM

Hint: it has something to do with lactic acid

Gameplan: How to fuel for a marathon

Jul 26, 2015 - 6:00 AM

Having a good nutritional strategy addresses the need for adequate fuel delay of fatigue and repair of damage after

Gameplan: The trail's end

Jul 25, 2015 - 6:00 AM

The Gameplan team s Kalinga adventure comes to an end

Gameplan: Jack of all tours

Jul 19, 2015 - 6:00 AM

Kalinga based tour guide Francis Pa in makes an effort to learn different languages of various countries from German to Japanese to Danish

Gameplan: How to recover after a hard training and racing

Jul 18, 2015 - 6:00 AM

If recovery is penciled in properly the athlete avoids symptoms such as chronic fatigue injury and possibly mental burnout

Gameplan: Where words end, music begins

Jul 11, 2015 - 6:00 AM

Gameplan host Ton Vergel de Dios discovers how music bridges the gap between those who struggle to understand each other s languages

Gameplan: Coach Rio's 4 tips on how to build stamina

Jul 05, 2015 - 6:00 AM

What does it take to build endurance?

Gameplan: The mark of a mambabatok

Jul 04, 2015 - 6:00 AM

For the squeamish elders of the lowlands tattoos are a form of rebellion But in Kalinga tattoos are a symbol of great beauty and bravery

Gameplan: Behind the scenic scenes

Jun 28, 2015 - 6:00 AM

The Gameplan trio treks to Buscalan Kalinga – home to legendary tattoo artist Whang Od

Gameplan: How a pacer guides a 21K finish

Jun 27, 2015 - 6:00 AM

The role of a pacer is like a role model Whenever a runner is about to give up a pacer would push them

Gameplan: Keeping up with the Tinglayans

Jun 21, 2015 - 6:00 AM

Sometimes detours could yield to a wealth of adventures