cheat days - updates

Rappler's latest stories on cheat days


Science says: Cheat days aren't good for you

Jan 22, 2016 - 2:08 PM

Those who are strict with their diet during the week may have all that good work undone by hitting the junk food over the weekend

Forget the fad diets: Here's how to lose weight

Oct 29, 2015 - 6:43 PM

Here are some tips on how to lose weight and make it stick