Rappler's latest stories on health and wellness
Here are some tips from an expert on how to fix our messed up body clocks
An expert says prolonged heat exposure increases the vulnerability of farmers and fisherfolk to 'climate-sensitive' illnesses, such as heat stress and heat stroke
For many, to be fat means to be unattractive, undesirable, unhealthy, and lazy. But some people want to turn that around.
Check out these online stores that may just provide what you need for your workout program
Here are 5 ways athletes can practice and develop mindfulness amid the coronavirus pandemic
Dr. Laurie Santos, creator of the 'Psychology and the Good Life' class at Yale University, shares her tips
It’s okay if you can’t cross off all of the items in your quarantine to-do list
Check out how Hidilyn Diaz continues her Olympic preparations under quarantine in Malaysia
Make the most of your days off, even under quarantine
We’re all making adjustments during quarantine. Let yours be a move for the better.
It may not be easy but there’s something you can do to cope with the crisis
We know, a home workout is not the gym – but for those of us staying at home, it can have a massive effect on our wellbeing
Let’s look at some lockdown habits that resulted in higher or lower numbers on the scale
Doctors say you should never self-medicate, and always seek the advice of a doctor if you think you have COVID-19
Philippine women's football team striker Martie Bautista shares her home football workout
Nothing – not even a tight space – should stop you from working out!
Isolated people around the world are mourning the loss of daily physical contact like hugs and handshakes, which scientists say are 'vital' to one's well-being
'I don't know if we are going to come out of this experience stronger, but we will have gotten fatter,' warns nutritionist Beatrice de Reynal
With gyms and fitness clubs closed due to the coronavirus, people are turning to online classes to get fit
During the coronavirus pandemic, some countries have banned alcohol while some say liquor shops are 'essential' and that a glass of wine may help 'cope with the stress'
Make working out more exciting with these fitness challenges you can do with your friends
Here’s how you can do your part in minimizing this pandemic
Wear face masks but don't forget to wash your hands and strengthen your immune system
Wushu wonder Agatha Wong shares her tips to people struggling with discrimination, body image, bashers, and failure
Turn these household items into gym equipment for your home workouts!
Don't have time to head to a local gym? Set one up for yourself at home!
We've got a list of other grocery essentials for your next trip – pantry staples like grains, pasta, frozen food, and beans!
Give your heart a healthy diet
Can't head to the gym? We got you, fam
You might want to want to cut down on coffee and curry
Prolonged exposure to wetness can affect your baby’s sensitive skin
Part 2: Amid a crackdown in its home market, leading e-cigarette company JUUL treads carefully with ‘transparency' efforts as it sets up shop in the Philippines
Part 1: Doctors say it's just like taking poison in smaller amounts
Video footage of the operation shows Turner playing the violin as doctors monitored her movements on screens
Here are a few things that have helped this recovering couch potato get started on a healthy lifestyle
Being a dentist is tough, but it’s harder when you’re also running a business
Activists say that calling MSG the culprit behind 'Chinese Restaurant Syndrome' is both misinformed and 'racist'
Here are some activities you can try that won’t take the whole day
We talk to a coach from Nike+ Run Club to figure out how we can finally get your running careers started
There is an increasing number of Americans choosing a vegetarian or vegan lifestyle by adopting a 'plant-based' diet
Time to finally achieve those fitness goals for real!
'I'm not sick. I'm not a drug addict,' says Billy
(UPDATED) Several countries now require Filipino travelers to present proof that they’ve been vaccinated against the polio virus
Since the establishment of the Philippine Institute of Traditional and Alternative Healthcare in 1997, the health department has endorsed only 10 scientifically validated herbal plants
Presenting the calorie count of fast food items leads to a short-term decrease in calories in the U.S. but only until a year, the study says
Manila Water Foundation celebrates Global Handwashing Day to raise awareness on the importance of proper handwashing
Watch Maine and Boy team up to fight world germination
Going bald is tough, but some forms of hair loss are preventable through proper care