healthy diet - updates

Rappler's latest stories on healthy diet

ARTICLE FINDER

Lentils with a side of rice: the save-the-world diet?

Jan 17, 2019 - 11:11 PM

This meal plan could rein in climate change: porridge for breakfast, rice for lunch, a dinner of lentils and vegetables, and a single hamburger every few weeks, as a treat

SAVE THE WORLD. A bowl of lentils is an ideal  mea, says a new study. Photo from Shutterstock

How you can move with purpose

May 10, 2017 - 2:03 PM

Stay healthy and productive while pursuing your passions

#ThewRap: Things you need to know, March 23, 2017

Mar 23, 2017 - 11:08 AM

Hello Here are the stories you shouldn t miss this Thursday

New menu for school canteens? Here's what DepEd wants kids to eat

Mar 22, 2017 - 9:45 PM

A department order lists strategies that will promote healthy diets and positive eating behaviors in public schools as well as DepEd offices nationwide

FOOD. Processed food like hotdogs are sold at the Pangantucan Central Elementary School. File photo by Franz Lopez/Rappler

Science says: Cheat days aren't good for you

Jan 22, 2016 - 2:08 PM

Those who are strict with their diet during the week may have all that good work undone by hitting the junk food over the weekend

[Executive Edge] Popularizing superfoods in the Philippines

Apr 27, 2015 - 6:44 PM

Although not the first in the country The Superfood Grocer believes it is successful because it also educates Filipinos who want to become healthier

Superfoods, Pizza-Flavored Kale-Malunggay Chips, Gluten-Free Flour, Vegan Dark Chocolate Chip Walnut Cookies, and other healthy goodies at The Superfood Grocer booth Superfoods, Pizza-Flavored Kale-Malunggay Chips, Gluten-Free Flour, Vegan Dark Chocolate Chip Walnut Cookies, and other healthy goodies at The Superfood Grocer booth

The path to those abs: Getting fit the right way

Apr 20, 2014 - 2:00 PM

Getting into a healthier lifestyle may seem like a chore But you can always ease your way into it and make the switch more fun

QUICK WORKOUT. The plank targets your major problem areas without taking too much of your time