Rappler's latest stories on healthy eating
These days, people are eating more frequently than they ever have before – and often outside of meal times.
The ladies share their thoughts on eating right and getting active
Don’t believe everything you read on the internet no matter how well written or scientific sounding Do fact checks and scout for second opinions consult your doctor
Too often we impose a generic approach using what has worked for others
There are some common misconceptions about exercise and weight loss that need to be addressed
Try different combinations including toppings like edemame avocado and seared tuna or pick a salad or wrap from the veggie heavy menu
Etched in two loaves of bread are the 10 Kumainments Do you live by them?
Democrat Ben Kallos introduced a bill Thursday that would ban the toys from a child s meal if the food serving contains more than 500 calories and more than 600 milligrams of sodium
What are the differences between an active and an inactive child? Here s an eye opening infographic
Watch Rachel and Barni Alejandro do a kitchen demo of healthy recipes from their cookbook The Sexy Chef
Tis the season to eat drink and be merry With a little help from the Alejandro sisters’ cookbook guilt free indulgence might just be around the corner
Rachel Alejandro dreamed of eating her way into a sexy body – and it wasn t impossible at all Now she has a book to show for it
The Sexy Chef shares tips and a recipe for slimming down after pregnancy
Veggies are gross? Here are two veggie restaurants that might change your kid s mind
After the holiday binge it s time to get in shape for summer Here s how to do it the yummy way