healthy lifestyle - updates

Rappler's latest stories on healthy lifestyle

ARTICLE FINDER

5 quick and easy ways to jumpstart your healthy lifestyle

Feb 22, 2018 - 8:07 PM

Ina Raymundo, Paulo Avelino, Sunshine Cruz, and Alice Dixson give us advice on how to live at our healthiest

ASEAN leaders urged to act on malnutrition, drug-resistant superbugs

Nov 11, 2017 - 6:08 PM

Health officials in the region have endorsed several proposed declarations to ASEAN leaders that they hope would be made by the end of the Manila Summit

HEALTH DECLARATIONS. DOH Assistant Secretary Lyndon Lee-Suy gives a press briefing on November 11, 2017 on the different health declarations that ASEAN leaders hope to achieve by the end of the 31st ASEAN Summit.

Alice Dixson, Sunshine Cruz, Ina Raymundo prove 40 is the new 20

Oct 04, 2017 - 5:00 PM

The ladies share their thoughts on eating right and getting active

How I lost almost 85 pounds in 5 months

Sep 04, 2017 - 10:00 AM

JP Peñol lost 83 8 pounds in 5 months after letting go of bad habits and embracing a healthier lifestyle

HEALTHIER YOU. JP Peñol started to live a healthier lifestyle after he almost suffered from mild stroke. After 5 months, his size dropped from XXL to Medium. Photos from Peñol's Facebook page
TOTAL TRANSFORMATION. From XXL, JP Peñol's shirt size dropped down to Medium. Photo courtesy of Peñol

The health benefits of chicharon

Dec 27, 2016 - 8:49 AM

Don’t believe everything you read on the internet no matter how well written or scientific sounding Do fact checks and scout for second opinions consult your doctor

Science says: Here's how your friends affect your health

Jan 27, 2016 - 2:22 PM

Think about your 5 closest friends What do they care about? Do they love the gym? Friends can have a big influence on your health

INFOGRAPHIC: Holiday health tips for your 30s and beyond

Dec 23, 2015 - 12:11 PM

Whether you’re in your 30s 40s or 50s staying healthy during the holidays helps to spread the cheer

Jodi Sta Maria: Lessons from a woman on the move

Nov 28, 2015 - 10:00 AM

She shares tips on keeping up with a mobile lifestyle

Life is too short to be unhealthy

Sep 05, 2015 - 12:01 PM

The fact is – if we are not mindful of how we treat our bodies if we continue to abuse it we will miss out

Superwoman tricks of the trade

May 08, 2015 - 7:21 PM

Juggling different roles and tasks is no easy thing Pick up a few pointers from these super ladies who seem to have it all figured out

Eating out? 10 delicious meatless dishes to order

Mar 07, 2015 - 11:49 AM

Not sure what to order when you ve sworn off meat? Here are a few savory guilt free dishes to enjoy

The path to those abs: Getting fit the right way

Apr 20, 2014 - 2:00 PM

Getting into a healthier lifestyle may seem like a chore But you can always ease your way into it and make the switch more fun

QUICK WORKOUT. The plank targets your major problem areas without taking too much of your time

Understanding coronary artery disease

Aug 31, 2013 - 6:54 PM

New developments in surgery but still a healthy lifestyle is the best medication

A HEALTHY HEART. Experts say the key to keeping your heart healthy is in your lifestyle

Post-pregnancy weight: Baby bulge, be gone!

Aug 09, 2013 - 12:36 PM

The Sexy Chef shares tips and a recipe for slimming down after pregnancy

SEXY MOM, SEXY CHEF. The author and her baby Arya today. All images courtesy of Barni Alejandro-Rennebeck

Health Dept launches ‘Go4Health’ campaign

Jun 06, 2013 - 10:36 PM

The movement encourages Pinoys to stop smoking eat healthy exercise and go slow on the beer

GO FOR HEALTH. The Department of Health launches a healthy lifestyle information campaign and movement. Image from 'Pilipinas Go4Health' Facebook page

Eat camote, keep your heart healthy

Mar 30, 2012 - 11:34 AM

A recent study finds that eating root crops can help keep your cholesterol levels down

GOOD OLD CAMOTE. Affordable and good for your heart! Photo from Wikipedia