how to triathlon - updates

Rappler's latest stories on how to triathlon

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Gameplan Profiles: Progressive Athletes

Dec 06, 2015 - 7:26 PM

Here are inspiring stories from athletes who will stop at nothing – not even physical hindrances

Gameplan: How pacers guide a 42K marathon finish

Nov 01, 2015 - 7:31 PM

Running a full marathon is no joke and these pacers serve to guide runners from gunstart to finish line

Gameplan: How not to do your first triathlon

Oct 18, 2015 - 2:36 PM

Triathletes share rookie mistakes and then some

Gameplan: How to input recovery into your triathlon training plan

Oct 11, 2015 - 9:00 AM

Recovery is 50 of a good training plan

Gameplan: How to do your first triathlon

Sep 20, 2015 - 9:07 AM

Here are Coach Dan Brown’s tips on how to race your first tri

Gameplan: How to overcome triathlon raceday roadblocks

Sep 06, 2015 - 9:39 PM

The best prevention is always preparation

Gameplan Profiles: Nikko Huelgas

Aug 30, 2015 - 10:00 AM

Gameplan puts the spotlight on SEA Games gold medalist for triathlon Nikko Huelgas

Gameplan: How to go longer and faster in triathlon

Aug 23, 2015 - 6:00 AM

Hint: it has something to do with lactic acid

Gameplan: How to fuel for a marathon

Jul 26, 2015 - 6:00 AM

Having a good nutritional strategy addresses the need for adequate fuel delay of fatigue and repair of damage after

Gameplan: How to recover after a hard training and racing

Jul 18, 2015 - 6:00 AM

If recovery is penciled in properly the athlete avoids symptoms such as chronic fatigue injury and possibly mental burnout

Gameplan: Coach Rio's 4 tips on how to build stamina

Jul 05, 2015 - 6:00 AM

What does it take to build endurance?

Gameplan: How a pacer guides a 21K finish

Jun 27, 2015 - 6:00 AM

The role of a pacer is like a role model Whenever a runner is about to give up a pacer would push them

Gameplan: How to do long-distance brick training

Jun 07, 2015 - 6:00 AM

Triathletes need to practice running after biking

Gameplan: How to run a faster 21k

May 30, 2015 - 6:26 PM

Running a half marathon faster means training specifically for endurance speed endurance and speed

Gameplan: How to effectively increase bike mileage

May 24, 2015 - 6:10 AM

Training is not just about working hard It’s more about working smart

Gameplan: How to swim better in open water

May 17, 2015 - 2:30 PM

Got the jitters? Here are some tips from the pro swimmers