physical exercise - updates

Rappler's latest stories on physical exercise

ARTICLE FINDER

Don't have time to exercise? Here's a regime everyone can squeeze in

Feb 23, 2019 - 10:00 AM

Incorporating more high intensity activity into our daily routines – whether that’s by vacuuming the carpet with vigor or walking uphill to buy your lunch – could be the key to helping all of us get some high quality exercise each day

NO EXCUSES. For those of us who are time-poor, high-intensity exercise can be incorporated into our daily routines. Image from Shutterstock

Gym membership: How to get the most out of it, according to a sports scientist

Jan 05, 2019 - 10:00 AM

Here are few tried and tested (yet easy) exercises which, when combined with a broadly healthy lifestyle, are likely to improve fitness levels, maybe shed a little excess weight – and will make you feel at home in the gym

WORKOUT. Are you getting your money's worth? Image from Shutterstock

Embracing the 'extra' life

Oct 17, 2015 - 9:29 AM

Extra rice? Extra sleep? Extra reps? Don’t hate appreciate