time-restricted eating - updates

Rappler's latest stories on time-restricted eating

ARTICLE FINDER

Intermittent fasting: What's the best method?

Jul 20, 2019 - 9:00 AM

Here’s what the research says

Alexander Prokopenko/Shutterstock

Delay breakfast, eat dinner early if you want to lose body fat – new study

Sep 08, 2018 - 8:30 AM

There is, indeed, increasing evidence supporting the idea that our metabolic health is not just regulated by what we eat, but also when we eat

TIMING. A new study suggests timing meals to lose weight. Image from junpinzon/Shutterstock.com