time-restricted eating news and updates

Rappler's latest stories on time-restricted eating

ARTICLE FINDER

Delay breakfast, eat dinner early if you want to lose body fat – new study

Sep 08, 2018 - 8:30 AM

There is, indeed, increasing evidence supporting the idea that our metabolic health is not just regulated by what we eat, but also when we eat

TIMING. A new study suggests timing meals to lose weight. Image from junpinzon/Shutterstock.com