workout - updates

Rappler's latest stories on workout


This is what Nike's new running shoe feels like

Mar 08, 2018 - 8:08 PM

The Nike Epic React Flyknit promises to be lighter and more comfortable than ever – but does it measure up?

EPIC REACT FLYKNIT. Nike's new running shoe can be worn from exercise to errands. Photo courtesy of Nike

#PugadBaboy: Adrenaline Workout

Feb 21, 2018 - 11:00 AM

Spotify's top 10 workout songs in the Philippines

Jan 05, 2018 - 12:32 PM

New year, new you – here's the soundtrack to your next workout!

IN PHOTOS: H&M's stylish, eco-friendly sport collection is out!

Jan 04, 2018 - 1:55 PM

Out with the old and in with the new in 2018 – get discounts when you trade in your old activewear

3 Nike tights to get you through any kind of workout

Nov 07, 2017 - 12:24 PM

Let these tights inspire you to reach your #fitnessgoals

NIKE PANTS STUDIO. The workout brand has released new gear tailor-made for specific activities. Photo courtesy of Nike

How I lost almost 85 pounds in 5 months

Sep 04, 2017 - 10:00 AM

JP Peñol lost 83 8 pounds in 5 months after letting go of bad habits and embracing a healthier lifestyle

HEALTHIER YOU. JP Peñol started to live a healthier lifestyle after he almost suffered from mild stroke. After 5 months, his size dropped from XXL to Medium. Photos from Peñol's Facebook page
TOTAL TRANSFORMATION. From XXL, JP Peñol's shirt size dropped down to Medium. Photo courtesy of Peñol

WATCH: Jeff Horn pounds the mitts before Pacquiao showdown

Jun 29, 2017 - 4:20 PM

A large audience turns out to watch Jeff Horn work out before he challenges WBO welterweight titleholder Manny Pacquiao

BIG SUPPORT. The fans in Brisbane have gotten behind hometown bet Jeff Horn ahead of his against-the-odds challenge of Manny Pacquiao. Photo by Bradley Kanaris/Duco Promotions BIG SUPPORT. The fans in Brisbane have gotten behind hometown bet Jeff Horn ahead of his against-the-odds challenge of Manny Pacquiao. Photo by Bradley Kanaris/Duco Promotions

WATCH: Manny Pacquiao shows hand skills for Australian media

Jun 27, 2017 - 10:39 PM

Manny Pacquiao reminds the media that while Jeff Horn may be a former schoolteacher Pacquiao dishes out lessons of his own in the ring

BANGING OUT. Manny Pacquiao works the punch mitts and fields questions from reporters at his media workout in Brisbane. Photo by Wendell Alinea/OSMP

5 fitness myths to let go of

Mar 30, 2017 - 2:51 PM

Say goodbye to these misconceptions and start seeing progress in your fitness journey

WATCH: Jenel Lausa makes first media appearance as UFC fighter

Sep 18, 2016 - 6:35 PM

Lausa served as the curtain raiser of No 3 UFC featherweight contender Max Holloway’s open workout on Saturday September 17

FIRST DAY OUT. Filipino fighter Jenel Lausa (L) makes his first media appearance as a UFC fighter in an open workout. Photo by Jane Bracher/Rappler

WATCH: Max Holloway hosts public workout for Filipino UFC fans

Sep 18, 2016 - 1:42 PM

Holloway is in the country from September 15 to 18 for a series of activities to hype UFC Fight Night Manila 2

OPEN WORKOUT. Max Holloway conducts a public workout at SM Megamall. Photo by Jane Bracher/Rappler

How to get the most out of your workout

Jul 12, 2016 - 11:57 AM

Your mind must be conditioned to perform at your best Your body also needs to be prepared to meet your fitness goals

WATCH: John Dodson treats Filipino UFC fans to open workout

Jun 26, 2016 - 1:00 PM

The 31 year old native of Albuquerque New Mexico received a wild ovation from the crowd

Photo by Josh Albelda/Rappler

Exercise vs diet: What's more effective for weight loss?

Mar 08, 2016 - 1:20 PM

The benefit of exercise in weight loss may not be as great as we may have expected

Science says: Here's how your friends affect your health

Jan 27, 2016 - 2:22 PM

Think about your 5 closest friends What do they care about? Do they love the gym? Friends can have a big influence on your health

The secret to Hontiveros and Taulava’s playing longevity

Sep 29, 2015 - 1:07 PM

What routines or regimens do Dondon Hontiveros and Asi Taulava follow to keep their bodies in top playing shape?

AGELESS. Dondon Hontiveros (left) and Asi Taulava are still tearing it up for Gilas Pilipinas at 38 and 42 years old, respectively. Photos from FIBA

360 Fitness Club opens a new branch in Pioneer

Jul 21, 2015 - 12:00 PM

This alternative fitness club is broadening its horizons

Binay dollars, factory fire, UFC Manila | 9PM wRap

May 14, 2015 - 9:00 PM

Watch the full rundown of today s top stories on Rappler s newscast The wRap

Aquino on Veloso, Binay dollars, UFC | 12PM wRap

May 14, 2015 - 12:00 PM

Watch the 12PM edition of Rappler s newscast The wRap

Pacquiao’s killer instinct is back, yet he plans to kill Mayweather with kindness

Apr 16, 2015 - 12:38 PM

Manny Pacquiao says his killer instinct and motivation has returned for the Floyd Mayweather fight but that doesn t mean he won t share the Gospel with his foe afterwards

Manny Pacquiao shadow boxes at media day for the Floyd Mayweather fight. Photo by Chris Farina - Top Rank

HIGHLIGHTS: Manny Pacquiao Hollywood media workout

Apr 16, 2015 - 6:28 AM

Highlights of Manny Pacquiao s media workout from the Wild Card Gym in Hollywood

Team Pacquiao member, videographer kicked out of Mayweather media day

Apr 16, 2015 - 12:49 AM

A freelance videographer and a member of Manny Pacquiao’s camp were kicked out during the media day of Floyd Mayweather

James Dayap, seen behind Mayweather's left glove, had two media personnel associated with Team Pacquiao removed from the Mayweather Boxing Club. Screenshot from live stream

Pacquiao promises to arrive early for media workout

Apr 15, 2015 - 12:04 PM

Manny Pacquiao makes fun of Floyd Mayweather Jr for being late at his own media workout

Pacquiao makes fun of Mayweather on Twitter by promising he will arrive early for his public training. File photo by Andrew Gombert/EPA

HIGHLIGHTS: Floyd Mayweather Las Vegas media workout

Apr 15, 2015 - 7:16 AM

Live stream of the Floyd Mayweather Jr media workout as he trains for his May 2 fight against Manny Pacquiao

When grandmas do Zumba

Dec 13, 2014 - 8:00 AM

In Singapore Zumba enthusiasts share the gift of fitness with the less privileged those with special needs and the elderly

Miliki tubuh indah ala Andien bersama 20Fit

Nov 28, 2014 - 3:22 PM

Dengan latihan menggunakan EMS selama 20 menit sama dengan mendapatkan manfaat berolahraga dua jam di gym

Penyanyi Andien Aisyah berlatih menggunakan metode 20FIT. Foto oleh 20FIT

WATCH: Manny Pacquiao's final workout before Algieri fight

Nov 20, 2014 - 4:54 PM

Manny Pacquiao looks in beast mode during his final workout before he faces Chris Algieri in Macau

Manny Pacquiao hits the pads with Freddie Roach at The Venetian. File photo by Chris Farina - Top Rank

Men's fitness: What habits to change as you age

Aug 30, 2014 - 11:37 AM

Keeping fit at 40 shouldn t be too hard if you follow our list of good health and fitness habits

FLEXIBILITY AND MAINTENANCE. This should be the main focus of your new work out routine. All graphics by Mara Elize Mercado

#PugadBaboy: Muscle Control

Jul 25, 2014 - 5:00 AM

The path to those abs: Getting fit the right way

Apr 20, 2014 - 2:00 PM

Getting into a healthier lifestyle may seem like a chore But you can always ease your way into it and make the switch more fun

QUICK WORKOUT. The plank targets your major problem areas without taking too much of your time

No excuses! Great YouTube workouts to try at home

Feb 26, 2014 - 4:48 PM

Too busy for a full gym membership? Take a class from a fitness expert all online

NO TIME? No excuses. Some fitness videos last only 3 to 5 minutes, allowing you to build your workout around your busy schedule

WebHits: Overcoming obesity with exercise and McDonald's

Jan 11, 2014 - 8:00 AM

This 36 year old single dad proves you don t have to stay away from fast food to be healthy

Exercise yet stay cool this summer

May 08, 2013 - 8:25 PM

Here are ways to stay fit despite the scorching summer heat

NATURAL COOL. Exercising outdoors, especially with nature close by, can help you stay cool. All photos by Rhea Claire Madarang