workplace health and safety

Millennials at work: Lessons learned during the pandemic

Rappler.com

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Millennials at work: Lessons learned during the pandemic
Setting goals, exercising, and drinking vitamins are some of those

Work-from-home is the new work setup most of us associate with the ongoing pandemic. However, not all jobs can be fully accomplished remotely.  

Many jobs still require physical interactions. From doctors and nurses who need to  physically examine patients to fitness coaches who conduct in-person training, there are a lot of professionals who have to reconfigure their pre-pandemic work setups along with a host of other challenges.  

But the Filipino resiliency really is no joke. Filipino employees have now taken on their own  work obstacles and adapted to the new systems implemented at their workplaces.  

Are you wondering how they successfully pivoted at work? Let’s hear it from these young  professionals. 

Joyce Millo, 23, Speech Language Pathologist

As a speech-language therapist, Joyce deals with children with developmental delays. Prior to the pandemic, she rotated between different clinics to administer lessons. She then started conducting virtual therapy lessons in consideration of social distancing regulations when the quarantine was implemented. 

But for other children, virtual therapies don’t work as well as in-person sessions. “My biggest challenge is having face-to-face therapy amid the pandemic. This is very necessary for some children, such as those who are nonverbal or have poorer social skills. Many parents also prefer these face-to-face sessions.” 

She currently supervises both virtual and in-clinic sessions to keep up with the varying needs of different patients.

“Aside from following health protocols, I make it a point to always take care of my health so that the children are safe during our lessons. I also try out different fitness routines everyday and take my multivitamins so that I can have enough energy to manage different kinds of therapy sessions everyday.” 

With her increased workload, she admits that it is difficult to keep up with her personal and  professional tasks. Therefore, she has a daily to-do list and a goal tracker that checks both her long-term plans and goals for the day. With the aim of providing care for more patients, she is currently deciding whether to pursue medicine or further studies in her current field. 

Brennah Rivera, 22, Founder of The Cookie Co.

Brennah established her cookie business last year while also maintaining a day job. She says that one of her favorite things about selling baked goods is personally handing orders to customers so she could thank them. But the pandemic has made this impossible to do  nowadays. 

“We now mostly rely on third-party delivery services. We also conduct contactless transactions for pick-up services.” 

Aside from this, the biggest challenge she encountered at the start of the pandemic was the  increased workload in her day job. Because the company was transitioning digitally, more hours were required. Most of her energy then went to her job so she couldn’t grow her  cookie brand.  

“When I realized that it had been weeks since I last baked, I knew that I needed to make  some changes. I started taking Multivitamins + Minerals + Ginseng + Royal Jelly (Enervon  Activ) because I needed more energy to push through the day. Once I started doing that, I found it easier to juggle my two jobs.”  

Despite the challenges brought on by these unprecedented times, she is continually  motivated by the thought of spreading happiness everyday. “I love knowing that my creations can boost someone’s day. I think that’s very important especially during these times.”

Raymond Manuel, 26, Fitness Coach

Prior to the pandemic, you could probably see Raymond at your favorite crossfit gym. As a coach in multiple gyms, he used to conduct around 4 classes every night. While it was tiring,  he says that he still prefers these face-to-face classes because he could physically see his  student’s progress and give them cues right away.  

“Right now, I don’t hold online classes because I think that teaching my students in person is the best way to impart my knowledge. But they still message me for tips, cues, and  workouts. What I do is reply in detail by sending photos and drawings.”

Being a very active person, the pandemic used to make him feel like he was doing less work. To address this, he set up a home gym so that he could exercise regularly and keep  up with this training. He has also been religiously taking supplements and vitamins, such as Multivitamins + Minerals + Ginseng + Royal Jelly (Enervon Activ), to keep his body strong  enough to beat the virus. 

Even if he can’t physically coach his students, he remains committed to guiding their  progress. To be able to help more fitness enthusiasts, he is motivated to keep himself healthy by exercising everyday.  

“I think that working out is always better when done as a community where we can push each other.” 

These young professionals from different fields agree that taking care of their health is the key step to successfully bouncing back amid the challenges set by the pandemic. 

Moreover, they share the common sentiment that regularly taking multivitamins can help  improve their health. Coupled with a balanced diet and regular exercise, this ensures that  they not only get all the necessary nutrients they need but also receive increased protection. 

Considering the heightened risks posed by the virus, go-getters need a strong immune system that can fight against infection. With 12 immunity boosters including vitamin A,  vitamin C, vitamin B-complex (B1 and B6), vitamin D3, vitamin E, iron, and zinc,  Multivitamins + Minerals + Ginseng + Royal Jelly (Enervon Activ) is the multivitamin for  young professionals determined to make a safe work comeback.  

Multivitamins can also help you even if you don’t have to go out of the house daily. Taking  Multivitamins + Minerals + Ginseng + Royal Jelly (Enervon Activ) can be beneficial for people working from home as ginseng and royal jelly can help counter fatigue. This can also help boost mental focus and reduce stress. With the combined benefits of this multivitamin,  along with proper diet and exercise, you can enjoy leveled-up immunity and energy while  accomplishing your work. 

So what are you waiting for? If you’re looking for the secret to getting back on your feet at work, take your multivitamins today! – Rappler.com 

If symptoms persist, consult your doctor. 

ASC Reference Code: U124P102920ES

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More than multivitamins, Enervon Activ has natural fatigue fighters ginseng and royal jelly to help sustain your energy and help boost your mental focus so you wake up active and stay active! It also contains vitamins C, A, E, D3, and Zinc to help boost your immune system so you stay protected.