On-the-go breakfast ideas for grown-ups

MANILA, Philippines – Breakfast is the most important meal of the day.

“But who has time to eat breakfast?” you might ask. It seems that a “rushed” morning is routine for many adults. Most of us would forego grabbing a decent bite before heading out of the door. Yet the benefits of a proper breakfast are too good to pass up: experts have said that eating breakfast can contribute to managing your weight and improving productivity throughout the day.

For busy adults, breakfast doesn’t have to be a time-consuming affair. A nutritious breakfast can be prepared in minutes, and eaten on-the-go. 

Tomorrow, start eating smart. Here’s how. – Rappler.com

Green Salad image, Jar image, Peanut Butter image, Mixed Nuts image, Wheat Bread image, Graham Crackers image,Orange Vinaigrette image, Pineapple Slices image, Tuna image, Pita Bread image, Sliced Cheese image, Chopped Lettuce image, Sliced Tomatoes image, Cold Cuts image, Canned Tuna image, Corn flakes image, and Apples and Strawberries image all via ShutterStock