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Simple blood test may reveal your body's inner clock

Sep 11, 2018 - 2:55 PM

Researchers have designed a blood test that can measure a person's inner body clock within 1.5 hours, an advance that may help personalize medical treatments in the future

Tick tock: Study links body clock to mood disorders

May 16, 2018 - 1:50 PM

Individuals with a history of disrupting their body's natural rhythm – working night shifts, for example, or suffering repeated jetlag – tend to have a higher lifetime risk of mood disorders, feelings of unhappiness, and cognitive problems

Science says: Why you love sleeping in on weekends

Feb 21, 2016 - 9:50 AM

Here are tips on how to reduce weekend sleep ins – in case you want to wake up earlier

SLEEPING IN. People love staying in bed on weekends to catch up on sleep. Photo from Shutterstock

Coffee at night disrupts body's internal clock – study

Sep 17, 2015 - 11:16 AM

Coffee at night makes it harder to get to sleep – and to wake up in the morning

CIRCADIAN RHYTHM. Coffee at night disrupts the body's internal clock