#WhatsNext: How to start living healthy

Join our hands-on workshop on farm-to-table cooking in partnership with Holy Carabao on December 9, 9 am to 3 pm, Sta. Rosa, Laguna

Get up, stand up: stand up for your waist!

Studies find that a just a few hours of standing instead of sitting results in lower blood sugar levels and even a smaller waist

#PugadBaboy: Fat science punchline 3

#PugadBaboy: Fat science punchline 2

#PugadBaboy: Fat science

[Executive Edge] Popularizing superfoods in the Philippines

Although not the first in the country The Superfood Grocer believes it is successful because it also educates Filipinos who want to become healthier

Are you a fitness 'resolutioner'?

Resolutioners put their money where their mouth is They pay expensive gym fees and purchase gear and equipment to make them follow through with their commitment

Erwan Heussaff tells you how to be healthy in 5 minutes

In this 5 minute video Erwan Heussaff tells you how you can lose all your excess weight and get fit