physical fitness - updates

Rappler's latest stories on physical fitness

ARTICLE FINDER

[PODCAST] I've Got An Opinion: Fat is not a bad word

May 20, 2020 - 8:00 PM

For many, to be fat means to be unattractive, undesirable, unhealthy, and lazy. But some people want to turn that around.

WATCH: Yes you can! A week’s worth of workouts at home

Apr 13, 2020 - 11:05 AM

We know, a home workout is not the gym – but for those of us staying at home, it can have a massive effect on our wellbeing

Fitness challenges to do with friends under quarantine

Apr 01, 2020 - 9:58 PM

Make working out more exciting with these fitness challenges you can do with your friends

Yes you can! Fitness tips from outside the comfort zone

Feb 04, 2020 - 3:00 PM

Here are a few things that have helped this recovering couch potato get started on a healthy lifestyle

Gym membership: How to get the most out of it, according to a sports scientist

Jan 05, 2019 - 10:00 AM

Here are few tried and tested (yet easy) exercises which, when combined with a broadly healthy lifestyle, are likely to improve fitness levels, maybe shed a little excess weight – and will make you feel at home in the gym

WORKOUT. Are you getting your money's worth? Image from Shutterstock

Why you should try Physique 57

Aug 21, 2018 - 2:00 PM

Looking for a new workout to try? Know more about Physique 57!

Getting call center agents in better shape

Mar 31, 2012 - 9:23 AM

Several Philippine call centers are investing in their workers health to boost productivity and profits