Rappler's latest stories on physical fitness
For many, to be fat means to be unattractive, undesirable, unhealthy, and lazy. But some people want to turn that around.
We know, a home workout is not the gym – but for those of us staying at home, it can have a massive effect on our wellbeing
Make working out more exciting with these fitness challenges you can do with your friends
Here are a few things that have helped this recovering couch potato get started on a healthy lifestyle
Here are few tried and tested (yet easy) exercises which, when combined with a broadly healthy lifestyle, are likely to improve fitness levels, maybe shed a little excess weight – and will make you feel at home in the gym
Several Philippine call centers are investing in their workers health to boost productivity and profits