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How you can move with purpose

Stay healthy and productive while pursuing your passions

Stay healthy and productive while pursuing your passions

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How you can move with purpose

Rising temperatures make you vulnerable to heat exhaustion and even heat stroke. Keep ...

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The science of why you need to stay cool

'I just hated the way I looked. I felt I could do so much more,' he says. Watch his story ...

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Raymond vs Raymond: No more excuses

How widespread is anemia – and what are its consequences?

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Infographic: The reality of anemia in PH

Know its symptoms and how it affects daily activities

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Quiz: Could it be anemia?

There’s one area where being first isn’t always a good thing

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Let the good times last: 4 tips for guys

Say goodbye to these misconceptions and start seeing progress in your fitness journey

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5 fitness myths to let go of

Stop procrastinating and making excuses when it comes to your health

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How to stop 'Mañana habit' from taking over your life

Harmful germs lurk even in places you wouldn’t expect

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Your child’s threatening and invisible playmates

Achieving good oral health is as easy as switching up your toothbrush

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Why size matters when it comes to your dental health