What’s the whole grain story?

Adrianna Mejia

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Learn more about whole grain and why it's a good option to include in a nutritious diet

MANILA, Philippines (UPDATED) – For many adults and kids alike, it usually takes much effort to sit down on the table and eat a hefty – and nutritious – breakfast. But breakfast actually means “breaking the fast,” which is why it is the most important meal of the day and provides energy the body needs for the day ahead.

Moms only want the best for their kids and that includes preparing a good breakfast that gives them enough energy and nutrients to start their day right and help them improve their academic performance. But the common misconception is that serving a big breakfast with rice is the best solution.

Research shows that serving a bowl of whole grain cereal is a good option for moms who want only the best for their kids. Whole grain, as many see it on boxes of cereals, is the entire package. Not only is it a good source of B-vitamins and fibre, but it also helps in weight management, cognitive performance and can easily be served in different ways.

Learn about the basics about whole grain, how your kids can benefit from it and what food you can enjoy without the guilt. Check out the infographic below and hover above the icons for more information. – Rappler.com 

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