Carlos Yulo

How Carlos Yulo tumbled to success

Beatrice Go

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How Carlos Yulo tumbled to success
Before basking in world gymnastics glory, Carlos Yulo shares how he came back from the brink of quitting

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MANILA, Philippines – Training in Japan would have been a dream for many gymnasts hoping to make a mark in the sport.

So it’s no surprise that Filipino teen sensation Carlos Yulo – fueled by the hope of making it to the most prestigious sports competition in the world – immediately said yes when he got offered to move to Japan in 2016. 

Living in a country that produces world champions and Olympic gold medalists in gymnastics, however, turned out to be tougher than expected, so much so that it pushed Yulo to the brink of quitting. 

Then only 16, Yulo knew that training would be very difficult. But he didn’t think that living all alone in a foreign country would make it harder for him to commit to the sport.  

“Matagal ‘yung oras po doon, ‘yung feeling kasi ako lang mag-isa. Ang laki ng gym tapos ako lang mag-isa,” shared Yulo. “Dalawa lang po kami ng coach ko. Pag dito (Philippines) po kasi, kasama ko ‘yung mga teammates ko parang masaya mag-training kasama sila.”

(The hours felt very long, and then there’s that feeling that I’m all alone. It was a big gym and I was the only one there. It was just me and my coach. In the Philippines, I would train together with my teammates and it was fun training with others.) 

Of course, had Yulo known that 3 years later his hard work and sacrifice would make him the country’s first world gymnastics champion, and at the same time, a qualifier in the 2020 Tokyo Olympics, those thoughts would never have crossed his mind. 

“Sobrang [swerte] ko po. Buti na lang di ako tumigil kasi kung tumigil talaga ako, wala baka tambay lang ako,” said Yulo. 

(I’m so lucky. I’m glad that I didn’t quit because if I did quit gymnastics, I might just be a bum.)


Pure mind

In 2013, Yulo met his mentor Munehiro Kugimiya when the Japanese came to the Philippines to help train the national team. 

“Sobrang natutuwa po [noong na-meet ko si coach Mune]. Kasi 2012, pumunta po kami ng Japan para mag-training camp ng one week pero parang nanood lang po kami ng competition, tapos sobrang grabe po ‘yung level parang gusto ko ng umuwi noong nanonood po kami kasi sobrang nakakahiya ‘yung level ko parang ganoon,” shared Yulo. 

“Tapos noong dumating po siya (coach Mune), ito na ‘yung chance ko, may chance ako para tapatan sila.”

(I was really happy to meet coach Mune. In 2012, we went to Japan for a one-week training camp, but instead we just watched competitions in Japan. I remember that I was so embarrassed that I wanted to go home because the level of competition was so high there. But when coach Mune came, I felt like this was my chance to reach the level of Japanese gymnasts.) 

Kugimiya immediately recognized Yulo’s potential. 

“Pure mind,” said Kugimiya. “This is very important for training. If he’s talking, he’s not listening, or something, it’s difficult. But he’s always thinking, he’s trying to beat himself and that’s the most important.”



By 2015, Kugimiya wanted the 4-foot-9 dynamo to compete in the junior world championships in Russia. 

Although their young ward showed promise, Gymnastics Association of the Philippines (GAP) president Cynthia Carrion felt that Yulo might feel overwhelmed in the world stage. 

But Kugimiya insisted the exposure would do Yulo good, so Carrion gave it a go.

“So we had to find the money [to send him to the world championships] and finally when he went, he came 3rd place. Russia was first, then China, then the Philippines because of Caloy, then I was [like], ‘wow… God.’” 

For Kugimiya, the third-place finish in the junior world championships was already enough proof that the budding world star can make it to the 2020 Olympics.

“He had the potential to go to the Olympics that’s why I wanted to discover his talent more,” he said.

Kugimiya had always thought that Yulo should train in Japan. And when the time came for him to go back home to pursue his doctorate degree in Sports Management in Teikyo University in Tokyo, Carrion thought of a setup that just might work.

“So I said perfect! You go together and you train in Tokyo, that’s the only way,” said Carrion. “He (Kugimiya) was convincing me he (Yulo) cannot train here in the Philippines – so hot and with the atmosphere, we had to go to Tokyo.”


EXTENDING HELP. Munehiro Kugimiya (seated, center) trains the Philippine national gymnastics team. Photo from Carlos Yulo's Facebook


In Japan,  Yulo lived in the house of Kugimiya and his father in Yokohama for the first 6 months. Their daily schedule proved to be grueling as a one-way trip to Teikyo University at the northern border of Tokyo, where they’re both enrolled, takes two hours. The pair would attend their respective classes before meeting up again in the gym for a one-on-one training. 

Things eventually eased up in 2017 when the duo moved to the university area. But just a few months before Yulo’s senior debut, the Filipino talent realized how he slowly wanted to give up as the training sessions got harder and he also started missing his family a lot. 

“Nalulungkot na po ako sa susunod na araw, namimiss ko na ‘yung family ko and ‘yung trainings ko po, hindi siya masaya. Sobra pong hirap,” shared Yulo.

“Last two years din po, sinabi ko po sa coach ko na magki-quit na ako kasi sobrang wala po. Parang sad. Hindi maganda ‘yung sobrang training, paulit-ulit na iyon na hinihintay ko na lang matapos ‘yung araw.”

(I was feeling down as the days went on, I missed my family and my trainings weren’t fun. They were so hard. In the last two years, I told my coach that I wanted to quit already because I just really felt sad. I felt that it wasn’t good to be training too much, I kept doing the same things, and I just wanted each day to end quickly.) 


WINNING DUO. Carlos Yulo continues to train with Japanese coach Munehiro Kugimiya. Photo from Carlos Yulo's Facebook


By late 2017, Yulo recalled that he and his coach went to watch a competition and that’s where Kugimiya popped the question on whether the rising Filipino gymnast still wanted to pursue the sport. 

Yulo immediately said he wanted to quit, but Kugimiya told him to talk to his parents first before making a final decision. 

The then 17-year-old gymnast returned to the Philippines and spent time with his parents. But at that moment, he knew that there was a possibility he wouldn’t be going back to Japan again. 

Pagtapos po ng Pasko tapos kinausap ko sila, mga gabi na po iyon mga 27 po ng gabi, sinabi ko po sa kanila na titigil na ako ng gymnastics kasi di ko na kaya,” shared Yulo. 

Pero sabi naman nila na ikaw ang bahala, anak. Susuportahan ka namin kahit anong desisyon mo pero sayang kasi ‘yung pinaghirapan mo. Mapupunta lang sa wala kung titigil ka.”

Nasimulan mo na, bakit di mo na lang tapusin?

(After Christmas, I talked to them at the night of the 27th and that’s when I told them that I would stop gymnastics because I couldn’t take it anymore. But they told me the decision is up to me and they would support me. But they said that if you stop, what you’ve worked hard for would be put to waste. You started this journey already, why don’t you just finish it?) 


IMPRESSIVE. Carlos Yulo consistently lands on the podium in his debut year in the senior division. Photo by Adrian Portugal/Rappler


It was by chance that Yulo got into gymnastics.

Growing up in Malate, Manila, a 7-year-old Yulo and his cousins used to casually tumble in the playground across Manila Zoo. A neighbor, who was a gymnast, told Yulo’s grandfather, Rodrigo Frisco, that his grandchildren should go to the Rizal Memorial Sports Complex. 

“Kinabukasan po pumunta kami pero ‘yung pagpunta po namin doon, hindi pa kami una natanggap kasi outsiders po kami and ang dudungis pa namin noon. Tawag po sa amin ‘batang yagit,’” shared Yulo. 

(The next day, we went there, but we weren’t let in at first because we were outsiders and we looked so filthy.) 

Yulo and his cousins were given a chance to prove their talent when GAP secretary-general Daniel Lopez asked them to perform some stunts. Frisco initially vouched for Yulo’s older cousin, but he suddenly was too shy to perform. 

Out of embarrassment, Frisco then encouraged Yulo – who said that he was the more timid one in the family – to impress Lopez in the tryouts. 

Yulo did 3 straight tumbles and Lopez saw some potential, which prompted him to take Yulo for training.

Always a champion  

Two years later, Yulo started competing in local gymnastics competitions like the Bea Lucero Cup, where he first swept all the artistic gymnastics events. Soon, he cruised to national-level competitions like the MILO Little Olympics, where he copped 3 straight Most Bemedalled Athlete awards, and the Palarong Pambansa, where he also started winning. 

“Lagi siyang champion. Once lang siya nag-4th place then tuloy-tuloy na siya nagchampion hanggang Grade 10. Tapos noong Grade 10, pumunta na siya sa Japan,” shared Frisco.  (WATCH: A bubbly 12-year-old Carlos Yulo shares his medal hopes)

(He was always a champion. He only finished 4th place once, then he just continued winning gold medals until he was in Grade 10. In Grade 10, that’s when he went to Japan.) 


TOKYO-BOUND. Carlos Yulo gears up for the 2020 Tokyo Olympics. Photo by Janet Tenorio/Red Ox Media Events   


After a year in Japan, though, Yulo returned to the Philippines unsure if he’d still want to commit to the sport.   

Yulo needed a period of prayer and reflection before half-heartedly deciding to go back to Tokyo and wrap up his preparations for his senior debut. 

In 2018, Yulo had an impressive start as he proved to be a consistent World Cup series podium finisher and won medals in the Melbourne, BakuDoha and Cottbus  editions.

Despite garnering praise from gymnasts all over the world, it wasn’t enough to totally lift his spirits as he continued to struggle with his relationship with the sport. 

Habang tinutuloy ko po siya, hindi siya madali talaga kasi parang up-down, up-down, pero hindi na po siya ‘yung sobrang down,” shared Yulo.  “May araw akong maganda tapos isusulat ko po siya tapos pag may bad days, isusulat ko po siya so parang araw-araw nagsusulat ako ng diary,” 

(As I kept going, it wasn’t easy because there were lots of ups and downs, but at least I no longer felt too down. There were some days that were good and I would journal it. And when there were bad days, I would also write it down, so it was like writing a diary everyday.) 

Renewed passion 

One of the lows in Yulo’s senior debut year was his Asiad performance where he failed to live up to medal expectations for the Philippines. There were high hopes when Yulo finished first in the eliminations, but he stumbled and fell to 7th place in the final. 

However, his turnaround came during the 2018 Doha World Championships where he made history as the Philippines’ first podium finisher in the tournament with a bronze medal

“Feeling ko na-accept na niya noong nanalo siya ng bronze medal last year,” said Yulo’s mother Angelica. 

Kasi noong umuwi siya dito from Japan, nagbakasyon siya, sabi niya sa amin after kami nag-mass sa Quiapo. Sabi niya during lunch, ‘Ma, nasaan kaya ako ngayon kung di niyo ako pinilit.'”

So na-accept na niya kasi naka-bring na siya ng honors sa country, kahit papano and siya pa ‘yung kauna-unahang Filipino gymnast na umuwi ng bronze medal and pumasok pa sa world championships kasi walang nagka-qualify talaga.”

(I think he fully accepted his love for gymnastics when he won the bronze medal last year. When he came home for vacation, he told us during lunch after the mass in Quiapo: ‘Ma, where would I be now if you didn’t encourage me.’ So he finally accepted the fact that he brought honors to the country and he became the first Filipino gymnast to bring home a bronze medal from the world championships, where it’s even very difficult to qualify.) 

With his renewed passion for the sport, Yulo then opened his 2019 campaign with a World Cup gold medal in the men’s floor exercise in Melbourne, then followed it up with a bronze in Doha.

The 19-year-old then hit another career milestone when he faced his idol, seven-time Olympic medalist and 21-time world champion Kohei Uchimura, and wound up sharing the top of the podium with him in the All Japan Senior Championships last September.


STANDOUT. At 19 years old, Carlos Yulo upsets Israel's Artem Dolgopyat and China's Ruoteng Xiao in the men's floor exercise final of the world championship. Photo by Jat Tenorio/Red Ox Media Events

But his biggest achievement yet came in October when Yulo captured the Philippines’ first world championship gold medal after topping the men’s floor exercise final with a score of 15.300 in the 2019 World Artistic Gymnastics Championships in Stuttgart, Germany. 

The feat made him the first Southeast Asian male gymnast to capture a gold in the Worlds.

In the same tournament, Yulo also secured a berth in the 2020 Tokyo Olympics after reaching the qualifying mark in the men’s individual all-around final.

“Our target is the Olympics and it’s not changing. We’re in the process,” said Kugimiya. 

While the pressure to excel remains, Yulo also wants to look more at ease, much like American champion Sam Mikulak.

Gusto ko maging kagaya ni Sam Mikulak, ‘yung USA po. Palagi po siya naka-smile parang ang easy lang tignan sa kanya. Parang gusto ko maging ganoon,” shared Yulo. 

“‘Di ko lang po alam pero siguro own version ko na hindi nakangiti kasi parang seryoso talaga ako kapag nagperperform.”

(I want to be like Sam Mikulak of USA. He’s always smiling and he makes gymnastics seem so easy. I want to be that kind of gymnast. I don’t know how to be like him, but I will be my own version even if I’m not smiling because I always put on a serious face when I perform.) 

But whatever game face Yulo puts on, in the end, the prized Filipino gymnast just wants to keep on winning. – 

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Beatrice Go

More commonly known as Bee, Beatrice Go is a multimedia sports reporter for Rappler, who covers Philippine sports governance, national teams, football, and the UAAP. Stay tuned for her news and features on Philippine sports and videos like the Rappler Athlete’s Corner and Rappler Sports Timeout.