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Feeling stressed with the return of the enhanced community quarantine (ECQ) during Holy Week?
REBEL, a local fitness app that provides free workouts, health education, and recipes that uses ingredients that are readily accessible in the Philippines, aims to make your mornings more peaceful with free live sessions starting Thursday, April 1.
Cam Lagmay, a certified mindfulness coach, and Nick Daez, a meditation teacher and sound healer, will be leading several 30-minute mindfulness sessions on the REBEL Facebook page under ‘events’.
For those who are registered on the app, REBEL has also recreated a 7-day self-care playlist, which includes videos of Erwan Heussaff, who shares his tips on reducing stress, and breathwork specialist Sara Black.
Download the REBEL app here and follow them on Instagram and Facebook – Rappler.com
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