Gameplan: Jack of all trades

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Gameplan: Jack of all trades
There’s one fitness mode that people are talking about today— Crossfit.

MANILA, Philippines- Ton talks to Coach Kirby Martin of CrossfitMNL to know more about Crossfit training. 

According to Coach Kirby, Crossfit is a form of exercise that is high intensity, with functional movements that can be adjusted and shaped to get you the results that you want.

When asked about the goals of people who get into Crossfit, Coach Kirby says, “Generally, people’s goals when they come in is to get cuts, have abs. What you realize soon is that it’s not about the way you look, it’s more about the way you perform.” 

Here are 3) benefits you can get from Crossfit:

  1. Crossfit combines all the benefits you get from multiple training. It includes Olympic weight lifting, power lifting, gymnastics, body weight and cardio exercises. It does not specialize on one type of activity, but it helps you to be able to do all kinds of body exercises at a prescribed time. 
  2. It helps people move properly. Sitting down a lot can limit the movement of our hips, and working in front of the computer all day can badly affect our shoulders. Doing functional movements in Crossfit can help loosen up tight muscles and help people move naturally.
  3. You can meet new people and be yourself.  Training with other people does not necessarily mean competing with each other. In the Crossfit community, it is ok to walk in the door and not be the best person in the class. Just come in, be willing to learn different movements, give your best effort, and take the time to do the movements properly. – 

Flashback: Gameplan
Gameplan hosts on fun, adventure & conquering fear
Hosts flashback series
Paolo Abrera: Gameplan. Harder, faster, stronger
Suzi Abrera: Gameplan for a new generation
Rovilson Fernandez: Gameplan 24/7/365
Tricia Chiongbian: My Time in Gameplan 
Akiko Thomson: Gameplan – the best days of my life
Carlo Ledesma: The Gameplan DNA

Host search series
Gameplan host search: Training day
Gameplan host search: Starting the climb
Gameplan host search: Inez, Ally and Juls hit the water
Gameplan host search: Higher, harder
Gameplan host search: Time to get stoked

Gameplan host search turnover
Host profile series
Gameplan new generation: Kayang-kaya mo To(n)!
Gameplan new generation: 7 things about Amanda
Gameplan new generation: Juls, world explorer
South of Manila series
Gameplan: Extreme sport challenge south of Manila
Gameplan: Conquering the challenge south of Manila
Gameplan: Throwback, throwdown, south of Manila
Triathlon series
Gameplan takes the road to Tri
Road to triathlon: Right bike and fit
Road to triathlon: Swim and run better
The road to tri: Watch and training zones
The road to tri: Sports nutrition
The road to tri: Getting to the finish line
The road to triathlon: There’s always a first tri
Gameplan: What’s your game face?
Gameplan: Tri end of the road
Best of Gameplan




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