Giannis Antetokounmpo

50 Bodyweight exercises you can do anywhere

Rappler.com

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If you’re after balance, flexibility and strength, you don’t need to go to a gym to achieve these fitness goals. You don’t even need machinery or complex gym equipment. All you need is space, arms and legs to stretch the upper and lower body with. Here are 50 body weight exercises to choose from to work your legs, chest and back, shoulders and arms, core, and even your full body. Illustrations here will guide the truly determined.

 

 

 

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